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- 2 pounds chicken thighs, skinned
- Ground black pepper
- 1 cup chopped celery (2 stalks)
- 1/2 cup chopped onion (1 medium)
- 2 cloves garlic, minced
- 1/2 cup bottled hoisin sauce
- 2 tablespoons reduced-sodium soy sauce
- 2 tablespoons grated fresh ginger
- 1 tablespoon dry sherry
- 2 teaspoons Asian chili sauce
- 1 teaspoon toasted sesame oil
- 1/4 cup rice vinegar
- 8 cups shredded romaine lettuce
- 1 cup shredded carrot (2 medium)
- 1/3 cup unsalted dry-roasted cashews
- 2 tablespoons snipped fresh cilantro
1. Sprinkle chicken with pepper. Place chicken in a 3- to 4-quart slow cooker. Add celery, onion, and garlic. In a small bowl combine hoisin sauce, soy sauce, ginger, sherry, chili sauce, and sesame oil. Stir into mixture in cooker.
2. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2-1/2 to 3 hours.
3. Using a slotted spoon, transfer chicken to a cutting board, reserving 1/2 cup of the cooking liquid. When chicken is cool enough to handle, remove chicken from bones, discard bones. Shred chicken by pulling two forks through it in opposite directions.
4. For dressing, in a screw-top jar combine the reserved 1/2 cup cooking liquid and the rice vinegar. Cover and shake until combined; set aside.
5. In a large salad bowl combine chicken, romaine, carrot, cashews, and cilantro. Before serving, shake dressing and drizzle over salad. Toss to coat.
- Servings Per Recipe 6,
- cal. (kcal) 230,
- Fat, total (g) 9,
- chol. (mg) 71,
- sat. fat (g) 2,
- carb. (g) 16,
- Monosaturated fat (g) 3,
- Polyunsaturated fat (g) 2,
- fiber (g) 3,
- sugar (g) 9,
- pro. (g) 21,
- vit. A (IU) 90,
- vit. C (mg) 19,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 109,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 584,
- Potassium (mg) 509,
- calcium (mg) 81,
- iron (mg) 2,
- Vegetables () 2,
- Starch () 1,
- Lean Meat () 3,
- Fat () 1,
- Carb Choice () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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