Chimichurri Quinoa and Corn Patties


Chimichurri Quinoa and Corn Patties
Makes: 4 servings Yield: 2 quinoa patties and 1 cup lettuce mixture each
Prep 40 mins Cook 6 mins  per batch
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Chimichurri Quinoa and Corn Patties
Ingredients
  • 1 1/4 cups  water
  • 1/2 cup  quinoa
  • 1/2 cup  frozen whole kernel corn
  • 2 eggs, lightly beaten
  • 1/4 cup  yellow cornmeal
  • 1/4 cup  finely chopped red onion
  • 2 tablespoons  snipped fresh parsley
  • 2 tablespoons  snipped fresh cilantro
  • 1 tablespoon  snipped fresh oregano
  • 3 cloves garlic, minced
  • 3/4 teaspoon  salt
  • 1/8 teaspoon  cayenne pepper
  • 3/4 cup  soft whole grain bread crumbs (1 slice)
  • 3 tablespoons  white wine vinegar
  • 2 tablespoons  olive oil
  • 1/8 teaspoon  ground black pepper
  • 4 cups  shredded romaine lettuce
  • 1/2 cup  chopped tomato (1 medium)
  • 1/4 of a small red onion, very thinly sliced and separated
Directions

1. In a medium saucepan bring the 1 1/4 cups water to boiling; stir in quinoa. Return to boiling; reduce heat. Simmer, covered, for 8 minutes. Stir in corn. Return to boiling; reduce heat. Simmer, covered, for 5 minutes more. Remove from heat. Let stand, covered, for 10 minutes.

2. In a large bowl combine eggs, cornmeal, chopped red onion, parsley, cilantro, oregano, garlic, 1/2 teaspoon of the salt, and the cayenne pepper. Stir in quinoa mixture and bread crumbs.

3. Using about 1/3 cup mixture for each patty, shape quinoa mixture into eight 3/4-inch-thick patties. Heat a lightly greased griddle over medium heat. Cook patties, half at a time, on hot griddle for 6 to 8 minutes or until heated through and golden, turning once. Keep patties warm in a 300 degrees F oven while cooking the remaining patties.

4. Meanwhile, in a large bowl whisk together vinegar, oil, black pepper, and the remaining 1/4 teaspoon salt. Add lettuce, tomato, and sliced red onion; toss gently to coat. Divide lettuce mixture among serving plates. Top each serving with two cooked patties.

Nutrition Facts (Chimichurri Quinoa and Corn Patties)
  • Servings Per Recipe 4,
  • cal. (kcal) 265,
  • Fat, total (g) 11,
  • chol. (mg) 93,
  • sat. fat (g) 2,
  • carb. (g) 31,
  • Monosaturated fat (g) 6,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 4,
  • sugar (g) 4,
  • pro. (g) 9,
  • vit. A (IU) 4616,
  • vit. C (mg) 12,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 157,
  • Cobalamin (Vit. B12) (µg) 0,
  • sodium (mg) 603,
  • Potassium (mg) 476,
  • calcium (mg) 91,
  • iron (mg) 3,
  • Mark as Free Exchange () 0,
  • Percent Daily Values are based on a 2,000 calorie diet
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