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- 1 1/4 cups water
- 1/2 cup quinoa
- 1/2 cup frozen whole kernel corn
- 2 eggs, lightly beaten
- 1/4 cup yellow cornmeal
- 1/4 cup finely chopped red onion
- 2 tablespoons snipped fresh parsley
- 2 tablespoons snipped fresh cilantro
- 1 tablespoon snipped fresh oregano
- 3 cloves garlic, minced
- 3/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 3/4 cup soft whole grain bread crumbs (1 slice)
- 3 tablespoons white wine vinegar
- 2 tablespoons olive oil
- 1/8 teaspoon ground black pepper
- 4 cups shredded romaine lettuce
- 1/2 cup chopped tomato (1 medium)
- 1/4 of a small red onion, very thinly sliced and separated
1. In a medium saucepan bring the 1 1/4 cups water to boiling; stir in quinoa. Return to boiling; reduce heat. Simmer, covered, for 8 minutes. Stir in corn. Return to boiling; reduce heat. Simmer, covered, for 5 minutes more. Remove from heat. Let stand, covered, for 10 minutes.
2. In a large bowl combine eggs, cornmeal, chopped red onion, parsley, cilantro, oregano, garlic, 1/2 teaspoon of the salt, and the cayenne pepper. Stir in quinoa mixture and bread crumbs.
3. Using about 1/3 cup mixture for each patty, shape quinoa mixture into eight 3/4-inch-thick patties. Heat a lightly greased griddle over medium heat. Cook patties, half at a time, on hot griddle for 6 to 8 minutes or until heated through and golden, turning once. Keep patties warm in a 300 degrees F oven while cooking the remaining patties.
4. Meanwhile, in a large bowl whisk together vinegar, oil, black pepper, and the remaining 1/4 teaspoon salt. Add lettuce, tomato, and sliced red onion; toss gently to coat. Divide lettuce mixture among serving plates. Top each serving with two cooked patties.
- Servings Per Recipe 4,
- cal. (kcal) 265,
- Fat, total (g) 11,
- chol. (mg) 93,
- sat. fat (g) 2,
- carb. (g) 31,
- Monosaturated fat (g) 6,
- Polyunsaturated fat (g) 2,
- fiber (g) 4,
- sugar (g) 4,
- pro. (g) 9,
- vit. A (IU) 4616,
- vit. C (mg) 12,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 157,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 603,
- Potassium (mg) 476,
- calcium (mg) 91,
- iron (mg) 3,
- Mark as Free Exchange () 0,
- Percent Daily Values are based on a 2,000 calorie diet
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