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Winter Squash and Sage Sausage Chili
Ingredients
-
1
pound bulk sage sausage or your favorite sausage
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1
15 ounce can cannellini beans, drained
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1
12 ounce package frozen winter squash puree, thawed
-
1
cup chunky-style chipotle salsa or other salsa
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1 1/2
cups water
-
1
3 1/2 ounce package herb-flavored goat cheese, crumbled
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Fresh Sage (optional)
Directions
In large saucepan cook sausage over medium heat until brown and no pink remains, stirring to break up; drain fat. Stir in beans, squash, salsa, and water. Bring to boiling; reduce heat. Simmer, uncovered, 10 minutes, stirring occasionally. Serve in bowls; sprinkle goat cheese and fresh sage. Makes 4 servings.
Nutrition Facts
(Winter Squash and Sage Sausage Chili)
- Servings Per Recipe 4,
- Calories 385,
- Protein (gm) 39,
- Carbohydrate (gm) 34,
- Fat, total (gm) 14,
- Cholesterol (mg) 119,
- Saturated fat (gm) 7,
- Monosaturated fat (gm) 2,
- Dietary Fiber, total (gm) 7,
- Sugar, total (gm) 5,
- Vitamin A (IU) 4810,
- Vitamin C (mg) 11,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 24,
- Sodium (mg) 1466,
- Potassium (mg) 548,
- Calcium (DV %) 323,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
Very good, and couldn't be easier. My husband and I both thought that there was too much sausage, though. Next time I'll do 3/4 lb of sausage and maybe add a can of drained diced tomatoes. It felt a little one-dimensional.
10/26/2011 12:47:21 PM Report AbuseLOVE this. I can't believe how easy it was to make. It really is something that you can "whip up" for lunch or dinner if needed. I used Italian sausage because I already had it, and then I sprinkled some dried sage into the soup while it was cooking. Turned out great!
3/6/2011 02:18:01 PM Report AbuseThis has turned into one of of my "go to" recipes for the winter months; everything is either in the freezer or the pantry! Because my grocery store's chipotle salsa isn't the best, I substitute 1 chopped onion (sauteed w/ sausage), 14.5 oz can petite diced tomatoes, 6.5 oz water and few tablespoons chipotle taco seasoning for the salsa and 1.5 cups water called for in recipe. Delicious, fast and loved by my husband, 2- and 4-year olds!
12/9/2010 06:03:40 PM Report AbuseThis was easy, quick, and very tasty. My 18-month-old gobbled up a bowl, and my husband--who is a critic of food and chili--said he loved it and that I should make it again. I love that the ingredient list is so short!
12/2/2010 09:57:00 PM Report Abuse