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Winter Squash and Sage Sausage Chili
Ingredients
- 1 pound bulk sage sausage or your favorite sausage
- 1 15 ounce can cannellini beans, drained
- 1 12 ounce package frozen winter squash puree, thawed
- 1 cup chunky-style chipotle salsa or other salsa
- 1 1/2 cups water
- 1 3 1/2ounce package herb-flavored goat cheese, crumbled
- Fresh Sage (optional)
Directions
1. In large saucepan cook sausage over medium heat until brown and no pink remains, stirring to break up; drain fat. Stir in beans, squash, salsa, and water. Bring to boiling; reduce heat. Simmer, uncovered, 10 minutes, stirring occasionally. Serve in bowls; sprinkle goat cheese and fresh sage. Makes 4 servings.
Nutrition Facts
(Winter Squash and Sage Sausage Chili)
- Servings Per Recipe 4,
- cal. (kcal) 385,
- Fat, total (g) 14,
- chol. (mg) 119,
- sat. fat (g) 7,
- carb. (g) 34,
- Monosaturated fat (g) 2,
- fiber (g) 7,
- sugar (g) 5,
- pro. (g) 39,
- vit. A (IU) 4810,
- vit. C (mg) 11,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 24,
- sodium (mg) 1466,
- Potassium (mg) 548,
- calcium (mg) 323,
- iron (mg) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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