Vegetarian Green Chili

Vegetarian Green Chili + enlarge image
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27 users rated this recipe an average rating of 4.5
Makes:
8 servings
Prep:
25 mins
Cook:
28 mins
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Vegetarian Green Chili

Ingredients
2
tablespoons vegetable oil
1
bunch green onions, chopped (1/2 cup)
6
2
large green sweet peppers, chopped
3
stalks celery, chopped
2
12 ounce bag shelled frozen sweet soybeans (edamame)
1
4 1/2 ounce can chopped green chiles
3
cups vegetable broth or reduced-sodium chicken broth
1
16 ounce jar salsa verde (green salsa)
6
cups fresh spinach
1/4
cup chopped fresh cilantro
3
avocados, peeled, pitted, and chopped
 
Plain lowfat yogurt or sour cream (optional)

Directions

  1. Cook rice according to package directions.
  2. Meanwhile, in a Dutch oven cook and stir onions and garlic in hot oil for 2 minutes over medium-high heat. Add the sweet peppers and celery; cook 5 minutes or until crisp-tender. Add the edamame and green chiles; cook 5 minutes. Add broth and salsa verde; bring to boiling. Reduce heat and simmer, covered, for 15 minutes. Stir in the spinach; cook about 1 minute or until wilted.
  3. Remove from heat; stir in cilantro and two of the chopped avocados. Top with the remaining avocado and yogurt. Serve with rice.

Nutrition Facts

(Vegetarian Green Chili)
    Per serving:
  • 413 kcal cal.,
  • 16 g fat
  • (1 g sat. fat,
  • 2 g polyunsaturated fat,
  • 7 g monounsatured fat),
  • 753 mg sodium,
  • 56 g carb.,
  • 11 g fiber,
  • 5 g sugar,
  • 14 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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