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Vegetarian Chili
Ingredients
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Nonstick cooking spray
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2
15 ounce cans chili beans with chili gravy
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2
14 1/2 ounce cans Mexican-style stewed tomatoes
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2
cups frozen cooked and crumbled ground meat substitute (soy protein)
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1
cup chopped onion (1 large)
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1
tablespoon chili powder
Directions
1. Lightly coat the inside of a 3-1/2- or 4-quart slow cooker with nonstick cooking spray. In the prepared cooker combine the undrained beans, undrained tomatoes, ground meat substitute, onion, and chili powder.
2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-1/2 hours. To serve, ladle into bowls. Makes 6 servings.
Nutrition Facts
(Vegetarian Chili)
- Servings Per Recipe 6,
- Calories 230,
- Protein (gm) 17,
- Carbohydrate (gm) 40,
- Fat, total (gm) 2,
- Dietary Fiber, total (gm) 13,
- Sugar, total (gm) 1,
- Vitamin A (IU) 437,
- Vitamin C (mg) 14,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 8,
- Sodium (mg) 959,
- Potassium (mg) 67,
- Calcium (DV %) 121,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
My husband loves chili and was wanting a meat free option to take out some of the red meat in his diet for cholesterol and blood pressure issues. He loved this one so much he said he didn't realize it didn't have meat in it!
12/14/2009 11:14:13 AM Report Abuse