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Spicy White Chili
Ingredients
- 2 cups chopped onions
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 4 1/2ounce can diced green chiles
- 3 teaspoons chili powder
- 1 teaspoon dried oregano, crushed
- 1/8 teaspoon cayenne pepper
- 3 15 ounce can white kidney beans, rinsed and drained
- 2 14 1/2ounce can reduced-sodium chicken broth
- 5 cups cubed cooked turkey or chicken
- 4 ounces Monterey Jack cheese with jalapeno peppers, shredded
Directions
1. In a Dutch oven cook onions and garlic in hot oil over medium-high heat for 5 to 6 minutes, stirring often, until tender. Stir in green chiles, chili powder, oregano, and cayenne pepper; cook for 1 minute. Mash one can of the beans. Add all beans and broth to ingredients in Dutch oven. Bring to simmering. Cook, covered, for 10 minutes.
2. Stir in the turkey; cook about 10 minutes, until heated. Stir in cheese until melted.
Nutrition Facts
(Spicy White Chili)
- Servings Per Recipe 8,
- cal. (kcal) 355,
- Fat, total (g) 13,
- chol. (mg) 82,
- sat. fat (g) 5,
- carb. (g) 27,
- Monosaturated fat (g) 3,
- Polyunsaturated fat (g) 2,
- fiber (g) 8,
- sugar (g) 2,
- pro. (g) 41,
- vit. A (IU) 389,
- vit. C (mg) 4,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 20,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 694,
- Potassium (mg) 684,
- calcium (mg) 182,
- iron (mg) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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