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Hearty Vegetarian Chili

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  • Makes: 4 servings
  • Serving Size: 1 1/2 cup
  • Start to Finish: 45 mins

Hearty Vegetarian Chili

Ingredients

Directions

  1. Lightly coat an unheated large saucepan or Dutch oven with nonstick cooking spray. Preheat over medium-high heat. Add oil; swirl to coat bottom of pan. Add onion, sweet pepper, and garlic to hot pan; cook for 8 to 10 minutes or until pepper is tender, stirring often. If necessary, reduce heat to prevent burning.
  2. Add undrained diced tomatoes, tomato sauce, the water, the 4-1/2 teaspoons chili powder, the seasoning blend, cumin, and salt. Bring to boiling; reduce heat. Cover and simmer for 15 minutes. Stir in beans and mixed vegetables. Return to boiling; reduce heat. Simmer, uncovered, about 10 minutes more or until vegetables are tender. If desired, top individual servings with sour cream and/or cilantro and sprinkle with the 1/8 teaspoon chili powder.

Nutrition Facts (Hearty Vegetarian Chili)

    Per serving:
  • 209 kcal cal.,
  • 2 g fat
  • (0 g sat. fat,
  • 0 mg chol.,
  • 375 mg sodium,
  • 42 g carb.,
  • 11 g fiber,
  • 10 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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