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- 4 - 5 pounds beef short ribs
- 1 1/2 teaspoons kosher salt
- 1/2 teaspoon freshly ground black pepper
- 3 medium leeks, trimmed and cut into 2-inch lengths
- 6 cloves garlic, sliced
- 1 1-inch piece fresh ginger, peeled and sliced
- 1 star anise, broken
- 1 dried chile de arbol pepper
- 1/2 cup dry sherry or beef broth
- 4 2-inch strips orange peel
- 1/2 cup orange juice
- 1/4 cup reduced-sodium soy sauce
- 2 tablespoons packed brown sugar
- 3 tablespoons chopped fresh cilantro
- Clementines or tangerines, peeled and sectioned
1. Place ribs on a broiler pan. Sprinkle with salt and pepper. Broil 4 to 5 inches from the heat for 10 minutes or until browned.
2. Place leeks in a 5- to 6-quart slow cooker. Place ribs on leeks. Add garlic, ginger, star anise, and dried chile pepper. In a medium bowl combine sherry, orange peel, orange juice, soy sauce, and brown sugar. Pour over ribs in cooker. Cover; cook on low-heat setting for 11 to 12 hours or on high-heat setting for 5-1/2 to 6 hours.
3. Using a slotted spoon or sieve, transfer ribs to platter; cover to keep warm. Strain cooking liquid; discard solids. Skim fat from cooking liquid. Sprinkle ribs with cilantro. Serve cooking liquid with ribs for dipping. Serve ribs with clementines.
- Servings Per Recipe 6,
- cal. (kcal) 834,
- Fat, total (g) 66,
- chol. (mg) 152,
- sat. fat (g) 28,
- carb. (g) 20,
- Monosaturated fat (g) 30,
- Polyunsaturated fat (g) 2,
- fiber (g) 2,
- sugar (g) 11,
- pro. (g) 34,
- vit. A (IU) 875,
- vit. C (mg) 31,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 48,
- Cobalamin (Vit. B12) (µg) 4,
- sodium (mg) 986,
- Potassium (mg) 724,
- calcium (mg) 81,
- iron (mg) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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