Zesty Ginger-Tomato Chicken
pounds skinless chicken drumsticks and/or thighs
14 1/2 ounce can diced tomatoes
tablespoons quick-cooking tapioca
tablespoon grated fresh ginger
tablespoon snipped fresh cilantro or parsley
cloves garlic, minced
teaspoon crushed red pepper
cups hot cooked quinoa or brown rice
- Place chicken in a 3-1/2- or 4-quart slow cooker. Drain one can of the tomatoes. In a medium bowl, combine drained and undrained tomatoes, the tapioca, ginger, the 1 tablespoon cilantro, the garlic, crushed red pepper, and salt. Pour over chicken in slow cooker.
- Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-1/2 hours.
- Skim off fat. Serve in shallow bowls. Serve with hot cooked quinoa. If desired, sprinkle with additional cilantro. Makes 6 servings.
Nutrition Facts(Zesty Ginger-Tomato Chicken)
- Per serving:
- 302 kcal cal.,
- 6 g fat
- (1 g sat. fat,
- 81 mg chol.,
- 549 mg sodium,
- 35 g carb.,
- 4 g fiber,
- 28 g pro.
- Percent Daily Values are based on a 2,000 calorie diet