Zesty Ginger-Tomato Chicken



Zesty Ginger-Tomato Chicken
Makes: 6 servings
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  • user reviews (3)
Zesty Ginger-Tomato Chicken
Ingredients
  • 2 1/2 - 3
    pounds skinless chicken drumsticks and/or thighs
  • 2
    14 1/2 ounce can diced tomatoes
  • 2
    tablespoons quick-cooking tapioca
  • 1
    tablespoon grated fresh ginger
  • 1
    tablespoon snipped fresh cilantro or parsley
  • 4
    cloves garlic, minced
  • 1/2
    teaspoon crushed red pepper
  • 1/2
    teaspoon salt
  • 3
    cups hot cooked quinoa or brown rice
Directions

1. Place chicken in a 3-1/2- or 4-quart slow cooker. Drain one can of the tomatoes. In a medium bowl, combine drained and undrained tomatoes, the tapioca, ginger, the 1 tablespoon cilantro, the garlic, crushed red pepper, and salt. Pour over chicken in slow cooker.

2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-1/2 hours.

3. Skim off fat. Serve in shallow bowls. Serve with hot cooked quinoa. If desired, sprinkle with additional cilantro. Makes 6 servings.

Nutrition Facts (Zesty Ginger-Tomato Chicken)
  • Servings Per Recipe 6,
  • Calories 302,
  • Protein (gm) 28,
  • Carbohydrate (gm) 35,
  • Fat, total (gm) 6,
  • Cholesterol (mg) 81,
  • Saturated fat (gm) 1,
  • Dietary Fiber, total (gm) 4,
  • Sodium (mg) 549,
  • Vegetables () 1,
  • Starch () 2,
  • Very Lean Meat () 3,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (3)
4731467894
opal.roberts wrote:

I don't see the brown sugar in this recipe

4/6/2011 11:19:38 AM Report Abuse
cneuhaus5 wrote:

Easy to make but just OK.

12/17/2010 12:36:15 PM Report Abuse
warnerharmer wrote:

Very good simple recipe. I added 1 cup of white wine the 2nd time I made it, and that gave it a more robust taste.

1/8/2010 12:13:27 PM Report Abuse

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