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Zesty Ginger-Tomato Chicken
Ingredients
-
2 1/2
- 3
pounds skinless chicken drumsticks and/or thighs
-
2
14 1/2 ounce can diced tomatoes
-
2
tablespoons quick-cooking tapioca
-
1
tablespoon grated fresh ginger
-
1
tablespoon snipped fresh cilantro or parsley
-
4
cloves garlic, minced
-
1/2
teaspoon crushed red pepper
-
1/2
teaspoon salt
-
3
cups hot cooked quinoa or brown rice
Directions
1. Place chicken in a 3-1/2- or 4-quart slow cooker. Drain one can of the tomatoes. In a medium bowl, combine drained and undrained tomatoes, the tapioca, ginger, the 1 tablespoon cilantro, the garlic, crushed red pepper, and salt. Pour over chicken in slow cooker.
2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-1/2 hours.
3. Skim off fat. Serve in shallow bowls. Serve with hot cooked quinoa. If desired, sprinkle with additional cilantro. Makes 6 servings.
Nutrition Facts
(Zesty Ginger-Tomato Chicken)
- Servings Per Recipe 6,
- Calories 302,
- Protein (gm) 28,
- Carbohydrate (gm) 35,
- Fat, total (gm) 6,
- Cholesterol (mg) 81,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 4,
- Sodium (mg) 549,
- Vegetables () 1,
- Starch () 2,
- Very Lean Meat () 3,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
I don't see the brown sugar in this recipe
4/6/2011 11:19:38 AM Report AbuseEasy to make but just OK.
12/17/2010 12:36:15 PM Report AbuseVery good simple recipe. I added 1 cup of white wine the 2nd time I made it, and that gave it a more robust taste.
1/8/2010 12:13:27 PM Report Abuse