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Zesty Ginger-Tomato Chicken
Ingredients
- 2 1/2 - 3 pounds skinless chicken drumsticks and/or thighs
- 2 14 1/2ounce candiced tomatoes
- 2 tablespoons quick-cooking tapioca
- 1 tablespoon grated fresh ginger
- 1 tablespoon snipped fresh cilantro or parsley
- 4 cloves garlic, minced
- 1/2 teaspoon crushed red pepper
- 1/2 teaspoon salt
- 3 cups hot cooked quinoa or brown rice
Directions
1. Place chicken in a 3-1/2- or 4-quart slow cooker. Drain one can of the tomatoes. In a medium bowl, combine drained and undrained tomatoes, the tapioca, ginger, the 1 tablespoon cilantro, the garlic, crushed red pepper, and salt. Pour over chicken in slow cooker.
2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-1/2 hours.
3. Skim off fat. Serve in shallow bowls. Serve with hot cooked quinoa. If desired, sprinkle with additional cilantro. Makes 6 servings.
Nutrition Facts
(Zesty Ginger-Tomato Chicken)
- Servings Per Recipe 6,
- cal. (kcal) 302,
- Fat, total (g) 6,
- chol. (mg) 81,
- sat. fat (g) 1,
- carb. (g) 35,
- fiber (g) 4,
- pro. (g) 28,
- sodium (mg) 549,
- Vegetables () 1,
- Starch () 2,
- Very Lean Meat () 3,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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