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Popular in Food

Zesty Chicken Wrap

Lime vinaigrette provides the zing in this chicken sandwich. The easiest way to extract the lime juice is to shred or grate the peel before squeezing the lime.

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  • Makes: 8 servings
  • Prep: 40 mins
  • Marinate: 2 hrs
  • Cook: 6 mins per batch

Zesty Chicken Wrap

Ingredients

Directions

  1. Divide chicken tenders between two self-sealing plastic bags set in shallow dish. Reserve 1/4 cup Lime Vinaigrette. Pour all remaining vinaigrette over chicken, dividing evenly between bags; seal bags. Marinate in refrigerator 2 to 4 hours, turning bags occasionally.
  2. Meanwhile, in large self-sealing plastic bag or covered storage container combine reserved 1/4 cup vinaigrette, tomatoes, corn, jicama, mango, red onion and mint. Cover; chill 2 to 4 hours.
  3. Drain chicken, discarding vinaigrette. In large skillet, cook chicken, uncovered, about 1/3 at a time, in hot oil over medium heat, 6 to 8 minutes until chicken is no longer pink. Remove from skillet, let stand until cool enough to handle. Halve pieces lengthwise. Transfer to covered container; refrigerate up to 24 hours or until ready to serve.
  4. Spread tortillas lightly with mayonnaise. Divide chicken evenly among tortillas. Remove salsa mixture with slotted spoon and place atop chicken. Top with mint leaves; roll up to serve. Makes 8 wraps.

Lime Vinaigrette

Ingredients

Directions

  1. In a medium bowl combine shredded lime peel, lime juice, canola oil, ground cumin, and salt.

Nutrition Facts (Zesty Chicken Wrap)

    Per serving:
  • 467 kcal cal.,
  • 18 g fat
  • (3 g sat. fat,
  • 3 g polyunsaturated fat,
  • 5 g monounsatured fat),
  • 92 mg chol.,
  • 363 mg sodium,
  • 34 g carb.,
  • 3 g fiber,
  • 5 g sugar,
  • 39 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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