Whole Grain Chicken with Harvest Fruits and Veggies

Pin
Oops, we're sorry. Something went wrong. Please try again later.

Reviews (0)

Rate This!

  • Makes: 6 servings
  • Prep: 45 mins
  • Bake: 25 mins 400°F
  • Cook: 20 mins

Whole Grain Chicken with Harvest Fruits and Veggies

Directions

  1. Preheat oven to 400 degrees F. Lightly coat a 15x10x1-inch baking pan with cooking spray; set aside. Place buttermilk in a shallow dish. In another shallow dish combine crushed chips, wheat bran, garlic powder, and pepper. Dip chicken in buttermilk; coat top and sides of chicken with chip mixture. Place, uncoated sides down, in prepared baking pan. Spray tops of chicken lightly with cooking spray. Bake chicken, uncovered, for 25 to 30 minutes or until chicken is no longer pink.
  2. Meanwhile in a large skillet melt butter; add sweet potato, mushrooms, and onion. Cook and stir about 5 minutes or until onion is tender. Add broth. Simmer, covered, for 5 minutes. Carefully stir in apple and/or pear, fruit bits, and brown sugar. Simmer, covered, for 10 minutes more.
  3. Serve chicken with sweet potato mixture. If desired, garnish with parsley.
Pin
Oops, we're sorry. Something went wrong. Please try again later.

Nutrition Facts (Whole Grain Chicken with Harvest Fruits and Veggies)

  • Per serving:
  • 427 kcal cal.,
  • 9 g fat
  • (3 g sat. fat,
  • 94 mg chol.,
  • 289 mg sodium,
  • 47 g carb.,
  • 4 g fiber,
  • 40 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
rate this recipe!
add review

Reviews (0)


Similar Recipes

close
close
close
close
close

Loading... Please wait...

Add My Photo close
Uh oh! Unexpected error. Please try later.
Rate & Review
Uh oh! Please pick a jpg at least 600x600px
Add My Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.
Uh oh! Please pick a jpg at least 600x600px
Change Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.

Your Rating

Your Review

4000 Characters Remaining
No one has shared their photo yet.
close