Whatchagot Soup



Whatchagot Soup
Makes: 4 servings
Serving size: 1 1/2cup
Start to Finish: 30 mins
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Whatchagot Soup
Ingredients
  • 2
    tablespoons vegetable oil
  • 8
    ounces boneless meat (such as chicken, turkey, beef steak, or lean pork), cut into 1-inch cubes, or ground meat (such as beef, turkey, chicken, or sausage)
  • 3
    cups cutup vegetables (such as chopped zucchini, small broccoli or cauliflower florets, chopped celery, chopped onion, chopped carrots, chopped potatoes, corn, peas, and/or chopped, seeded tomatoes)
  • 1
    32 ounce carton beef or chicken broth
  • 1/2
    6 ounce can (1/3 cup) tomato paste
  • 1
    1 ounce envelope dry onion soup mix
  • 1/2
    teaspoon dried herb (such as Italian seasoning, basil, oregano, or rosemary), crushed; or 1/4 teaspoon crushed red pepper or dried thyme, crushed
  • 1
    cup cooked pasta or noodles, cooked rice, or cooked barley, or canned beans [such as kidney, navy, cannellini (white kidney), or black], rinsed and drained
  • Salt
  • Ground black pepper
Directions

1. In a 4- or 5-quart Dutch oven heat 1 tablespoon of the oil over medium-high heat. Add meat; cook and stir until meat is browned and cooked through. If necessary, drain off and discard fat. Remove meat from saucepan; set aside.

2. In the same Dutch oven, heat the remaining 1 tablespoon oil over medium-high heat. Add vegetables; cook and stir for 3 to 5 minutes or until vegetables are crisp-tender. Return meat to Dutch oven.

3. Stir broth, tomato paste, onion soup mix, and herb into mixture in Dutch oven. Bring to boiling over high heat; reduce heat. Cover and simmer for 15 minutes. Stir in cooked pasta, rice, barley, or beans. Season with salt and pepper. Makes 4 (1-1/2 cup) servings.

Nutrition Facts (Whatchagot Soup)
  • Servings Per Recipe 4,
  • Calories 249,
  • Protein (gm) 18,
  • Carbohydrate (gm) 22,
  • Fat, total (gm) 10,
  • Cholesterol (mg) 40,
  • Saturated fat (gm) 1,
  • Monosaturated fat (gm) 5,
  • Polyunsaturated fat (gm) 3,
  • Dietary Fiber, total (gm) 2,
  • Sugar, total (gm) 4,
  • Vitamin A (IU) 486,
  • Vitamin C (mg) 20,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 6,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (µg) 56,
  • Cobalamin (Vit. B12) (µg) 0,
  • Sodium (mg) 1825,
  • Potassium (mg) 587,
  • Calcium (DV %) 30,
  • Iron (DV %) 2,
  • Percent Daily Values are based on a 2,000 calorie diet
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