Whatchagot Soup

Whatchagot Soup Enlarge Image
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7 users rated this recipe an average rating of 3.5
Makes:
4 servings
Serving Size:
1 1/2 cup
Start to Finish:
30 mins
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Whatchagot Soup

Ingredients
2
tablespoons vegetable oil
8
ounces boneless meat (such as chicken, turkey, beef steak, or lean pork), cut into 1-inch cubes, or ground meat (such as beef, turkey, chicken, or sausage)
3
cups cutup vegetables (such as chopped zucchini, small broccoli or cauliflower florets, chopped celery, chopped onion, chopped carrots, chopped potatoes, corn, peas, and/or chopped, seeded tomatoes)
1
32 ounce carton beef or chicken broth
1/2
6 ounce can (1/3 cup) tomato paste
1
1 ounce envelope dry onion soup mix
1/2
teaspoon dried herb (such as Italian seasoning, basil, oregano, or rosemary), crushed; or 1/4 teaspoon crushed red pepper or dried thyme, crushed
1
cup cooked pasta or noodles, cooked rice, or cooked barley, or canned beans [such as kidney, navy, cannellini (white kidney), or black], rinsed and drained
 
Salt
 
Ground black pepper

Directions

  1. In a 4- or 5-quart Dutch oven heat 1 tablespoon of the oil over medium-high heat. Add meat; cook and stir until meat is browned and cooked through. If necessary, drain off and discard fat. Remove meat from saucepan; set aside.
  2. In the same Dutch oven, heat the remaining 1 tablespoon oil over medium-high heat. Add vegetables; cook and stir for 3 to 5 minutes or until vegetables are crisp-tender. Return meat to Dutch oven.
  3. Stir broth, tomato paste, onion soup mix, and herb into mixture in Dutch oven. Bring to boiling over high heat; reduce heat. Cover and simmer for 15 minutes. Stir in cooked pasta, rice, barley, or beans. Season with salt and pepper. Makes 4 (1-1/2 cup) servings.

Nutrition Facts

(Whatchagot Soup)
    Per serving:
  • 249 kcal cal.,
  • 10 g fat
  • (1 g sat. fat,
  • 3 g polyunsaturated fat,
  • 5 g monounsatured fat),
  • 40 mg chol.,
  • 1825 mg sodium,
  • 22 g carb.,
  • 2 g fiber,
  • 4 g sugar,
  • 18 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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