- Makes: 4 servings
- Start to Finish: 30 mins
Turkey and Pasta with Peanut Sauce
ounces dried fettuccine or linguine
cups fresh pea pods, tips trimmed, or one 6-ounce package frozen pea pods
cup cooked turkey or chicken strips
cup coarsely chopped fresh pineapple or one 8-ounce can pineapple chunks, drained
cup reduced-sodium chicken broth
tablespoons creamy peanut butter
tablespoon reduced-sodium soy sauce
tablespoon lime juice or lemon juice
teaspoon crushed red pepper
- Cook pasta according to package directions. Meanwhile, halve the fresh pea pods diagonally. Place the pea pods and chicken in a large colander. Pour hot cooking liquid from pasta over pea pods and chicken in colander; drain well. Return pasta, pea pods, and chicken to the hot pan. Add pineapple.
- Meanwhile, for sauce, in a small saucepan stir chicken broth into peanut butter. Heat and stir with a whisk until peanut butter melts. Stir in soy sauce, lime juice, red pepper, and garlic; heat through.
- Add sauce to the pasta mixture. Gently stir to coat pasta with sauce. Makes 4 servings.
Nutrition Facts (Turkey and Pasta with Peanut Sauce)
- Per serving:
- 317 kcal cal.,
- 7 g fat
- (2 g sat. fat,
- 2 g polyunsaturated fat,
- 2 g monounsatured fat),
- 30 mg chol.,
- 254 mg sodium,
- 44 g carb.,
- 3 g fiber,
- 8 g sugar,
- 21 g pro.
- Percent Daily Values are based on a 2,000 calorie diet