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Turkey and Pasta with Peanut Sauce
Ingredients
- 6 ounces dried fettuccine or linguine
- 2 cups fresh pea pods, tips trimmed, or one 6-ounce package frozen pea pods
- 1 cup cooked turkey or chicken strips
- 1 cup coarsely chopped fresh pineapple or one 8-ounce can pineapple chunks, drained
- 1/4 cup reduced-sodium chicken broth
- 2 tablespoons creamy peanut butter
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon lime juice or lemon juice
- 1/4 teaspoon crushed red pepper
- 1 garlic, minced
Directions
1. Cook pasta according to package directions. Meanwhile, halve the fresh pea pods diagonally. Place the pea pods and chicken in a large colander. Pour hot cooking liquid from pasta over pea pods and chicken in colander; drain well. Return pasta, pea pods, and chicken to the hot pan. Add pineapple.
2. Meanwhile, for sauce, in a small saucepan stir chicken broth into peanut butter. Heat and stir with a whisk until peanut butter melts. Stir in soy sauce, lime juice, red pepper, and garlic; heat through.
3. Add sauce to the pasta mixture. Gently stir to coat pasta with sauce. Makes 4 servings.
Nutrition Facts
(Turkey and Pasta with Peanut Sauce)
- Servings Per Recipe 4,
- cal. (kcal) 317,
- Fat, total (g) 7,
- chol. (mg) 30,
- sat. fat (g) 2,
- carb. (g) 44,
- Monosaturated fat (g) 2,
- Polyunsaturated fat (g) 2,
- fiber (g) 3,
- sugar (g) 8,
- pro. (g) 21,
- vit. A (IU) 146,
- vit. C (mg) 33,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 85,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 254,
- Potassium (mg) 242,
- calcium (mg) 50,
- iron (mg) 3,
- Vegetables () 1,
- Starch () 3,
- Lean Meat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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