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Triple-Mango Chicken
Ingredients
-
1
tablespoon olive oil
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4
small skinless, boneless chicken breast halves
-
1
mango, seeded, peeled and cubed
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1/2
cup mango-blend fruit drink
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1/4
cup mango chutney
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2
medium zucchini, thinly sliced lengthwise
Directions
1. In very large skillet heat oil over medium-high heat; reduce to medium. Add chicken. Cook 6 minutes; turn. Add mango cubes, mango drink, and chutney. Cook 4 to 6 minutes or until chicken is no longer pink, stirring occasionally.
2. Meanwhile, place zucchini and 14 cup water in microwave-safe 2 quart square dish. Cover with vented plastic wrap. Micro-cook on 100 percent power (high) 2 to 3 minutes, stirring once; drain. Place chicken on top zucchini. Season with salt and crushed red pepper.
From the Test Kitchen
- Tip Test Kitchen Tip:Mango nectar, carrot juice, or orange juice may be substituted for the mango-blend drink.
Nutrition Facts
(Triple-Mango Chicken)
- Servings Per Recipe 4,
- Calories 274,
- Protein (gm) 28,
- Carbohydrate (gm) 22,
- Fat, total (gm) 9,
- Cholesterol (mg) 66,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Vitamin A (IU) 777,
- Vitamin C (mg) 35,
- Sodium (mg) 277,
- Calcium (DV %) 40,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
Excellent, light and healthy meal!!!!!Loved it
3/7/2012 07:17:37 PM Report Abuse