tablespoon olive oil
small skinless, boneless chicken breast halves
cup mango-blend fruit drink
cup mango chutney
medium zucchini, thinly sliced lengthwise
- In very large skillet heat oil over medium-high heat; reduce to medium. Add chicken. Cook 6 minutes; turn. Add mango cubes, mango drink, and chutney. Cook 4 to 6 minutes or until chicken is no longer pink, stirring occasionally.
- Meanwhile, place zucchini and 14 cup water in microwave-safe 2 quart square dish. Cover with vented plastic wrap. Micro-cook on 100 percent power (high) 2 to 3 minutes, stirring once; drain. Place chicken on top zucchini. Season with salt and crushed red pepper.
From the Test Kitchen
Test Kitchen Tip:
Mango nectar, carrot juice, or orange juice may be substituted for the mango-blend drink.
Nutrition Facts(Triple-Mango Chicken)
- Per serving:
- 274 kcal cal.,
- 9 g fat
- (1 g sat. fat,
- 66 mg chol.,
- 277 mg sodium,
- 22 g carb.,
- 2 g fiber,
- 28 g pro.
- Percent Daily Values are based on a 2,000 calorie diet