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Triple-Mango Chicken
Ingredients
- 1 tablespoon olive oil
- 4 smallskinless, boneless chicken breast halves
- 1 mango, seeded, peeled and cubed
- 1/2 cup mango-blend fruit drink
- 1/4 cup mango chutney
- 2 mediumzucchini, thinly sliced lengthwise
Directions
1. In very large skillet heat oil over medium-high heat; reduce to medium. Add chicken. Cook 6 minutes; turn. Add mango cubes, mango drink, and chutney. Cook 4 to 6 minutes or until chicken is no longer pink, stirring occasionally.
2. Meanwhile, place zucchini and 14 cup water in microwave-safe 2 quart square dish. Cover with vented plastic wrap. Micro-cook on 100 percent power (high) 2 to 3 minutes, stirring once; drain. Place chicken on top zucchini. Season with salt and crushed red pepper.
From the Test KitchenTest Kitchen Tip:
- Mango nectar, carrot juice, or orange juice may be substituted for the mango-blend drink.
Nutrition Facts
(Triple-Mango Chicken)
- Servings Per Recipe 4,
- cal. (kcal) 274,
- Fat, total (g) 9,
- chol. (mg) 66,
- sat. fat (g) 1,
- carb. (g) 22,
- fiber (g) 2,
- pro. (g) 28,
- vit. A (IU) 777,
- vit. C (mg) 35,
- sodium (mg) 277,
- calcium (mg) 40,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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