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Towering Tostadas
Ingredients
-
1 1/4
cup (1/2 of an 18-ounce tub) taco sauce with shredded chicken
-
4
6 inches tostada shells
-
3/4
cup shredded, peeled jicama; shredded carrot; packaged shredded broccoli (broccoli slaw mix), or canned black beans, rinsed and drained
-
1/3
cup shredded colby and Monterey Jack cheese (about 1 ounce)
Directions
In a small saucepan cook chicken mixture until heated through. Divide evenly on four tostada shells. Top with jicama, carrot, broccoli slaw, and/or black beans. Sprinkle with cheese. Makes 4 servings.
Nutrition Facts
(Towering Tostadas)
- Servings Per Recipe 4,
- Calories 174,
- Protein (gm) 9,
- Carbohydrate (gm) 14,
- Fat, total (gm) 8,
- Cholesterol (mg) 40,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 2,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 1,
- Vitamin A (IU) 340,
- Vitamin C (mg) 6,
- Thiamin (mg) 0,
- Sodium (mg) 645,
- Potassium (mg) 7,
- Calcium (DV %) 101,
- Iron (DV %) 1,
- Milk () 4,
- Percent Daily Values are based on a 2,000 calorie diet
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