For this super fast tostada recipe, pile on lots of veggies for a low-calorie, satisfying meal.
- Makes: 4 servings
- Start to Finish: 15 mins
cup (1/2 of an 18-ounce tub) taco sauce with shredded chicken
6 inches tostada shells
cup shredded, peeled jicama; shredded carrot; packaged shredded broccoli (broccoli slaw mix), or canned black beans, rinsed and drained
cup shredded colby and Monterey Jack cheese (about 1 ounce)
- In a small saucepan cook chicken mixture until heated through. Divide evenly on four tostada shells. Top with jicama, carrot, broccoli slaw, and/or black beans. Sprinkle with cheese. Makes 4 servings.
Nutrition Facts (Towering Tostadas)
- Per serving:
- 174 kcal cal.,
- 8 g fat
- (3 g sat. fat,
- 2 g monounsatured fat),
- 40 mg chol.,
- 645 mg sodium,
- 14 g carb.,
- 2 g fiber,
- 1 g sugar,
- 9 g pro.
- Percent Daily Values are based on a 2,000 calorie diet