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Tortilla Turkey Stacks
Ingredients
-
2
7 inches flour tortillas
-
3/4
cup chopped cooked turkey or chicken
-
1
tablespoon bottled fat-free Thousand Island salad dressing
-
1
tablespoon bottled chunky salsa
-
1 1/2
teaspoons thinly sliced green onion
-
1/2
cup canned vegetarian refried beans
-
1 1/2
cups shredded lettuce
-
1/2
of a medium tomato, chopped
-
1/4
cup shredded reduced-fat Monterey Jack cheese or reduced-fat Colby and Monterey Jack cheese
Directions
1. Place tortillas in a single layer on a baking sheet. Bake in a 350 degree F oven for 10 to 12 minutes or until crisp and light brown. (If tortillas puff during baking, pierce with a fork to allow steam to escape.)
2. Meanwhile, in a medium bowl combine turkey, salad dressing, salsa, and green onion. Set aside.
3. To assemble, spread about 1/4 cup of the refried beans over each tortilla. Top with turkey mixture, lettuce, tomato, and cheese. Makes 2 servings.
Nutrition Facts
(Tortilla Turkey Stacks)
- Servings Per Recipe 2,
- Calories 295,
- Protein (gm) 25,
- Carbohydrate (gm) 41,
- Fat, total (gm) 9,
- Cholesterol (mg) 50,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 4,
- Vitamin A (IU) 1263,
- Vitamin C (mg) 17,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 4,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 73,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 610,
- Potassium (mg) 400,
- Calcium (DV %) 182,
- Iron (DV %) 3,
- Vegetables () 1,
- Starch () 3,
- Very Lean Meat () 2,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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