Tilapia with Grape Chutney

Healthy, easy, and economical make this fish dish a great catch. Best of all it can be ready in 20 minutes.

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8 users rated this recipe an average rating of 4.0
  • Makes: 4 servings
  • Start to Finish: 20 mins
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Tilapia with Grape Chutney
Ingredients
4
4 ounces fresh or frozen skinless tilapia or sole fillets
 
Salt
 
Ground black pepper
2
tablespoons cooking oil
1
cup seedless green grapes
1/2
cup tropical-blend mixed dried fruit bits
1/3
cup sliced green onions
1/3
cup apricot spreadable fruit
 
Cooked brown rice (optional)
Directions
  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Season with salt and pepper.
  2. In a 12-inch skillet heat oil over medium-high heat; add fish. Cook for 3 to 4 minutes or until fish flakes easily when tested with a fork, turning once. Meanwhile, halve grapes.
  3. Transfer fish to platter; keep warm. Add grapes, fruit bits, green onions, and spreadable fruit to skillet; cook and stir 2 minutes. Season to taste with salt and pepper. Serve sauce over fish. If desired, serve with cooked brown rice.
Nutrition Facts (Tilapia with Grape Chutney)
    Per serving:
  • 305 kcal cal.,
  • 9 g fat
  • (1 g sat. fat,
  • 5 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 57 mg chol.,
  • 208 mg sodium,
  • 37 g carb.,
  • 2 g fiber,
  • 16 g sugar,
  • 24 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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