Popular in Recipes

Tilapia with Grape Chutney

Healthy, easy, and economical make this fish dish a great catch. Best of all it can be ready in 20 minutes.

Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.
Share your take on this idea!
Upload your photo here.
CLOSE
4.0 by 8 people
11K views
Rate me!
  • Makes: 4 servings
  • Start to Finish: 20 mins

Tilapia with Grape Chutney

Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Season with salt and pepper.
  2. In a 12-inch skillet heat oil over medium-high heat; add fish. Cook for 3 to 4 minutes or until fish flakes easily when tested with a fork, turning once. Meanwhile, halve grapes.
  3. Transfer fish to platter; keep warm. Add grapes, fruit bits, green onions, and spreadable fruit to skillet; cook and stir 2 minutes. Season to taste with salt and pepper. Serve sauce over fish. If desired, serve with cooked brown rice.

Nutrition Facts (Tilapia with Grape Chutney)

  • Per serving:
  • 305 kcal cal.,
  • 9 g fat
  • (1 g sat. fat,
  • 5 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 57 mg chol.,
  • 208 mg sodium,
  • 37 g carb.,
  • 2 g fiber,
  • 16 g sugar,
  • 24 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

Comments

Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.
Share your take on this idea!
Upload your photo here.
CLOSE

Similar Recipes

close
close
close
close
close

Loading... Please wait...

I Did It!
Share on Facebook
Uh oh! Please pick a jpg at least 600x600px. Done close
Choose Cancel close
Share on Facebook
Uh oh! Your photo failed to upload. Please try again or visit your profile.
Done Cancel close
No one has shared their photo yet.
close

Add My Photo close