- make this recipe
- user reviews ()
Tilapia with Grape Chutney
Ingredients
- 4 4 ounces fresh or frozen skinless tilapia or sole fillets
- Salt
- Ground black pepper
- 2 tablespoons cooking oil
- 1 cup seedless green grapes
- 1/2 cup tropical-blend mixed dried fruit bits
- 1/3 cup sliced green onions
- 1/3 cup apricot spreadable fruit
- Cooked brown rice (optional)
Directions
1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Season with salt and pepper.
2. In a 12-inch skillet heat oil over medium-high heat; add fish. Cook for 3 to 4 minutes or until fish flakes easily when tested with a fork, turning once. Meanwhile, halve grapes.
3. Transfer fish to platter; keep warm. Add grapes, fruit bits, green onions, and spreadable fruit to skillet; cook and stir 2 minutes. Season to taste with salt and pepper. Serve sauce over fish. If desired, serve with cooked brown rice.
Nutrition Facts
(Tilapia with Grape Chutney)
- Servings Per Recipe 4,
- cal. (kcal) 305,
- Fat, total (g) 9,
- chol. (mg) 57,
- sat. fat (g) 1,
- carb. (g) 37,
- Monosaturated fat (g) 2,
- Polyunsaturated fat (g) 5,
- fiber (g) 2,
- sugar (g) 16,
- pro. (g) 24,
- vit. A (IU) 486,
- vit. C (mg) 6,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 36,
- Cobalamin (Vit. B12) (µg) 2,
- sodium (mg) 208,
- Potassium (mg) 604,
- calcium (mg) 30,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
Add your review
Top Brands
