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Thyme Chicken Marsala

Rated :  Not yet rated
Makes: 2 servings
Start to Finish: 30 minutes
 
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Thyme Chicken Marsala

Ingredients

  • 2  medium skinless, boneless chicken breast halves (about 8 ounces total)
  • 1  tablespoon all-purpose flour
  • 2  tablespoons olive oil
  • 1  medium carrot, cut into thin bite-size strips
  • 1  small red or yellow sweet pepper, cut into thin bite-size strips
  • 2  cloves garlic, minced
  • 1/4  teaspoon salt
  • 1/4  teaspoon black pepper
  • 1/3  cup dry Marsala
  • 1  tablespoon snipped fresh thyme or 1/4 teaspoon dried thyme, crushed
  •   Hot cooked linguine (optional)

Directions

Place each chicken piece, boned side up, between 2 pieces of plastic wrap. Working from the center to the edges, pound lightly with the flat side of a meat mallet to 1/4-inch thickness. Remove plastic wrap. Coat the chicken with flour, shaking off excess. Set aside.

In a large skillet heat 1 tablespoon of the oil over medium heat. Add carrot strips; cook and stir for 3 minutes. Add sweet pepper strips, garlic, salt, and black pepper. Cook and stir about 5 minutes or until vegetables are crisp-tender. Divide the vegetable mixture between 2 dinner plates. Cover and keep warm.

In the same skillet heat the remaining 1 tablespoon oil. Add chicken. Cook for 4 to 5 minutes or until chicken is tender and no longer pink, turning once. Place the chicken on top of cooked vegetables.

Add Marsala and thyme to skillet. Cook and stir for 1 minute, scraping up any crusty browned bits from bottom of skillet. Pour the Marsala mixture over chicken. If desired, serve with linguine.

Nutrition Facts

  • Servings Per Recipe 2 servings
  • Calories 311,
  • Total Fat (g) 17,
  • Saturated Fat (g) 3,
  • Cholesterol (mg) 59,
  • Sodium (mg) 350,
  • Carbohydrate (g) 10,
  • Fiber (g) 2,
  • Protein (g) 23,
  • Vitamin A (DV%) 119,
  • Vitamin C (DV%) 81,
  • Calcium (DV%) 0,
  • Iron (DV%) 11,
  • Vegetables (d.e.) 1.5,
  • Very Lean Meat (d.e.) 3,
  • Fat (d.e.) 3.5,
  • Percent Daily Values are based on a 2,000 calorie diet

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