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Thai Chicken Stir-Fry

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Start to Finish: 35 minutes
 
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Thai Chicken Stir-Fry

Ingredients

  • 1  pound skinless, boneless chicken breast halves
  • 1/4  cup rice wine
  • 3  tablespoons reduced-sodium soy sauce
  • 2  tablespoons water
  • 1  tablespoon fish sauce (optional)
  • 1-1/2  teaspoons cornstarch
  • 1/2  teaspoon crushed red pepper
  • 1  tablespoon cooking oil
  • 1  teaspoon grated fresh ginger
  • 2  cloves garlic, minced
  • 1-1/2  cups bias-sliced carrots (3 medium)
  • 2  cups fresh pea pods, tips and strings removed, or one 6-ounce package frozen pea pods, thawed
  • 4  green onions, bias-sliced into 1-inch pieces
  • 1/3  cup dry roasted peanuts
  • 2  cups hot cooked rice
  •   Chopped peanuts (optional)

Directions

Cut chicken into 1-inch pieces; set aside.

For sauce, stir together rice wine, soy sauce, water, fish sauce (if using), cornstarch, and red pepper. Set aside.

Pour oil into a wok or large skillet. (If necessary, add more oil during cooking.) Heat over medium-high heat. Add ginger and garlic to wok; cook and stir for 15 seconds. Add carrot; cook and stir for 2 minutes. Add pea pods and green onion; cook and stir for 2 to 3 minutes more or until vegetables are crisp-tender. Remove vegetables from wok.

Add half the chicken to hot wok. Cook and stir for 3 to 4 minutes or until chicken is no longer pink. Remove from wok. Repeat with remaining chicken. Return all chicken to wok. Push chicken from center of wok. Stir sauce; add to center of wok. Cook and stir until thickened and bubbly. Return vegetables to wok. Stir in 1/3 cup peanuts. Cook and stir for 1 to 2 minutes more or until heated through. Serve with rice. If desired, sprinkle with additional chopped peanuts. Makes 4 servings.

Nutrition Facts

  • Calories 435,
  • Total Fat (g) 12,
  • Saturated Fat (g) 2,
  • Monounsaturated Fat (g) 5,
  • Polyunsaturated Fat (g) 4,
  • Cholesterol (mg) 66,
  • Sodium (mg) 646,
  • Carbohydrate (g) 46,
  • Total Sugar (g) 14,
  • Fiber (g) 3,
  • Protein (g) 34,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 15,
  • Calcium (DV%) 9,
  • Iron (DV%) 17,
  • Starch (d.e.) 2,
  • Other Carbohydrates (d.e.) .5,
  • Vegetables (d.e.) 1,
  • Very Lean Meat (d.e.) 3.5,
  • Fat (d.e.) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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