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- user reviews (2)
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3
tablespoons olive oil
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8
ounces new potatoes, cut into 1/2-inch thick slices
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4
small carrots with tops, trimmed and diagonally cut into 1-inch pieces
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4
cups mushrooms, halved (12 oz.)
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1
large onion, cut in thin wedges
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3
cloves garlic, peeled and sliced
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1
pound asparagus, trimmed and cut in 1-1/2-inch pieces
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2
skinless, boneless chicken thighs, cut into strips
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1/2
teaspoon salt
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1/4
teaspoon pepper
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3/4
cup reduced-sodium chicken broth
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1
tablespoon snipped fresh tarragon
1. In extra-large nonstick skillet heat 2 tablespoons oil over medium-high heat Evenly layer potatoes and carrots in skillet. Cook, uncovered, 5 minutes, until potatoes are golden, turning once. Add mushrooms and onions. Cook 5 to 6 minutes, until vegetables are crisp-tender, stirring often. Add garlic and asparagus; cook 3 minutes. Transfer vegetables to bowl; set aside.
2. In same skillet heat remaining oil. Sprinkle chicken with half the salt and pepper. Cook chicken in hot oil about 3 minutes, until lightly browned, stirring occasionally. Add broth; bring to boiling. Reduce heat. Simmer, covered, about 3 minute or until no pink remains. Increase heat to medium-high. Stir in cooked vegetables; heat through. Stir in snipped tarragon and remaining salt and pepper. Makes 4 servings.
- Servings Per Recipe 4,
- Calories 266,
- Protein (gm) 15,
- Carbohydrate (gm) 28,
- Fat, total (gm) 12,
- Cholesterol (mg) 29,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 8,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 7,
- Sugar, total (gm) 9,
- Vitamin A (IU) 10836,
- Vitamin C (mg) 28,
- Thiamin (mg) 0,
- Riboflavin (mg) 1,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 109,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 483,
- Potassium (mg) 1122,
- Calcium (DV %) 81,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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really really good!
8/11/2011 08:20:01 PM Report AbuseVery simple to prepare and delicious!! The chicken thighs do add a lot of taste. I thought about using boneless breast but that would definately not have been as moist and tasty. All of the veggies taste fresh a crisp. Wonderful with some crusty bread! I left the tarragon out - don't like it too much! Try this! You'll love it! I actually tripled the recipie and the leftovers taste even better the next day!
1/18/2010 02:47:36 PM Report Abuse