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Tandoori Chicken Burgers

For an alternative to serving beef patties on buns, serve these Indian-spiced and -sauced grilled chicken patties.

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  • Makes: 4 servings
  • Prep: 30 mins
  • Grill: 14 mins

Tandoori Chicken Burgers

Directions

  1. In a bowl combine bread crumbs, garam masala, salt, and ground red pepper. Add chicken and yogurt; mix well. Shape the chicken mixture into four 3/4-inch-thick patties.
  2. For a charcoal grill, grill burgers on the rack of an uncovered grill directly over medium coals for 14 to 18 minutes or until no longer pink (165 degree F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place burgers on grill rack over heat. Cover and grill as above.) Remove burgers from grill. Serve burgers on toasted buns with Minty Cucumbers and kale or lettuce. Makes 4 servings.

Minty Cucumbers

Directions

  1. In a small bowl combine cucumber, red onion, mint, balsamic vinaigrette, and salt.

Nutrition Facts (Tandoori Chicken Burgers)

  • Per serving:
  • 383 kcal cal.,
  • 13 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 0 mg chol.,
  • 841 mg sodium,
  • 37 g carb.,
  • 2 g fiber,
  • 4 g sugar,
  • 27 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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