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Sweet Potato-Topped Chicken
Ingredients
-
1
17 ounce can sweet potatoes, drained
-
1
tablespoon butter, melted
-
2
tablespoons butter
-
1
medium onion, chopped (1/2 cup)
-
2
cups chopped cooked chicken or turkey
-
1
10 3/4 ounce can can condensed cream of mushroom soup
-
1
10 ounce package frozen peas and carrots
-
1/2
teaspoon dried sage, crushed
-
1/2
teaspoon freshly ground black pepper
Directions
1. In a medium bowl, mash sweet potatoes with an electric mixer on low to medium speed until smooth. Beat in the 1 tablespoon melted butter. Set aside.
2. In a large skillet, heat the 2 tablespoons butter over medium heat. Add onion; cook for 4 to 5 minutes or until tender. Stir in chicken, soup, peas and carrots, and sage. Cook and stir until bubbly.
3. Spoon mashed sweet potatoes into six mounds on top of chicken mixture. Simmer, covered, about 10 minutes or until heated through. Sprinkle with pepper. Makes 4 servings.
Nutrition Facts
(Sweet Potato-Topped Chicken)
- Servings Per Recipe 4,
- Calories 436,
- Protein (gm) 25,
- Carbohydrate (gm) 41,
- Fat, total (gm) 19,
- Cholesterol (mg) 88,
- Saturated fat (gm) 9,
- Monosaturated fat (gm) 5,
- Polyunsaturated fat (gm) 4,
- Dietary Fiber, total (gm) 6,
- Sugar, total (gm) 1,
- Vitamin A (IU) 136,
- Vitamin C (mg) 21,
- Thiamin (mg) 0,
- Riboflavin (mg) 1,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 40,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 815,
- Potassium (mg) 566,
- Calcium (DV %) 71,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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This was a horrible recipe! Even my youngest son, who, like Mikey, would eat just about anything, didn't like it. The peas and sweet potatoes make a mushy nastiness. Just bad alll around!
9/22/2011 07:29:08 AM Report AbuseYUCK! I couldn't even stand the smell of this. I had to add liquid to the mixture to even make it look something appetizing. The canned sweet potatoes were a really bad idea. Real would make a big difference, but there is still something about the chicken part that didn't work with me. Very disappointing.
5/10/2011 09:24:52 PM Report Abuse