Sweet-and-Sour Chicken

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3.5 by 10 people

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  • Makes: 6 servings
  • Start to Finish: 30 mins

Sweet-and-Sour Chicken

Directions

  1. For sauce, in a small bowl stir together chicken broth, vinegar, soy sauce, sugar, cornstarch, and garlic; set aside.
  2. In a large nonstick skillet cook and stir carrots and sweet pepper in 3 teaspoons of the hot oil over medium-high heat for 3 minutes. Add pea pods. Cook and stir about 1 minute more or until vegetables are crisp-tender. Remove from skillet; set aside.
  3. Add remaining 1 teaspoon oil to skillet. Add chicken to skillet. Cook and stir for 3 to 4 minutes or until chicken is no longer pink. Push chicken from center of skillet. Stir sauce; add to center of skillet. Cook and stir until thickened and bubbly. Add vegetable mixture and pineapple chunks; heat through. Serve with hot cooked brown rice. Makes 6 servings.
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Nutrition Facts (Sweet-and-Sour Chicken)

  • Per serving:
  • 265 kcal cal.,
  • 5 g fat
  • (1 g sat. fat,
  • 2 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 33 mg chol.,
  • 315 mg sodium,
  • 37 g carb.,
  • 3 g fiber,
  • 11 g sugar,
  • 17 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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