- make this recipe
- user reviews (0)
-
4
skinless, boneless chicken breast halves (about 1 lb. total)
-
1/4
cup all-purpose flour
-
1/4
teaspoon salt
-
4
tablespoons butter
-
1/2
cup dry white wine, such as Sauvignon Blanc, and/or chicken broth
-
1/4
cup sliced green onions
-
1/2
cup mixed snipped fresh herbs, such as oregano, thyme, lemon-thyme, and/or mint
-
1/4
teaspoon coarsely ground pepper
-
1/8
teaspoon salt
-
Steamed asparagus* (optional)
1. Place each chicken piece between two pieces of plastic wrap. Pound lightly with the flat side of a meat mallet, working from the center to the edges until pieces are an even 1/4-inch thickness. Remove plastic wrap. Combine flour and salt in a shallow dish. Coat chicken pieces with flour mixture.
2. In a 12-inch skillet heat 2 tablespoons of the butter over medium heat. Add chicken; cook for 6 to 8 minutes or until chicken is tender and no longer pink, turning once. Remove chicken from skillet. Transfer chicken to a serving platter; cover and keep warm. Add white wine and/or broth and green onions to the skillet. Cook and stir for 1 minute, scraping up any browned bits in skillet, if necessary. Cook 1 minute more or until reduced to 1/3 cup. Remove from heat. Whisk in the remaining 2 tablespoons butter until melted. Stir in 2 tablespoons of the snipped fresh herbs, the pepper, and 1/8 teaspoon salt (If using chicken broth, omit the 1/8 teaspoon salt.)
3. Serve chicken with steamed asparagus. Drizzle wine sauce over all. Pile remaining fresh herbs onto each serving. Makes 4 servings.
- Note *To steam asparagus spears, snap off and discard woody bases from fresh asparagus. Steam for 4 to 6 minutes or until tender.
- Servings Per Recipe 4,
- Calories 320,
- Protein (gm) 34,
- Carbohydrate (gm) 7,
- Fat, total (gm) 14,
- Cholesterol (mg) 115,
- Saturated fat (gm) 8,
- Monosaturated fat (gm) 4,
- Polyunsaturated fat (gm) 1,
- Sugar, total (gm) 1,
- Vitamin A (IU) 583,
- Vitamin C (mg) 5,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 12,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 8,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 422,
- Potassium (mg) 341,
- Calcium (DV %) 40,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands

