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Spicy Oven-Baked Chicken
Ingredients
-
2
tablespoons fresh lemon juice
-
2
teaspoons ground turmeric
-
1 1/2
teaspoons paprika
-
1
clove garlic, minced
-
1/2
teaspoon salt
-
1/2
teaspoon ground garam masala
-
1/4
teaspoon ground allspice
-
1/4
teaspoon cayenne pepper
-
4
5 ounces bone-in chicken thighs
-
4
4 ounces chicken drumsticks
-
2
teaspoons cooking oil
Directions
1. In a small bowl combine lemon juice, 1-1/2 teaspoons of the turmeric, the paprika, garlic, salt, garam masala, allspice, and cayenne.
2. Loosen chicken skin slightly and rub spice mixture under skin. Place drumsticks and thighs (skin-side up), in a shallow roasting pan. Combine remaining turmeric and oil; brush on chicken. Cover and chill for 2 to 4 hours.
3. Bake, uncovered, in a 400 degree F oven for 40 to 45 minutes or until a meat thermometer inserted into thickest portion registers 180 degree F. Makes 4 servings.
Nutrition Facts
(Spicy Oven-Baked Chicken)
- Servings Per Recipe 4,
- Calories 367,
- Protein (gm) 34,
- Carbohydrate (gm) 2,
- Fat, total (gm) 23,
- Cholesterol (mg) 151,
- Saturated fat (gm) 6,
- Monosaturated fat (gm) 9,
- Polyunsaturated fat (gm) 5,
- Vitamin A (IU) 729,
- Vitamin C (mg) 8,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 12,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 410,
- Potassium (mg) 370,
- Calcium (DV %) 30,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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