search
recipes site
most popular
Sponsors: Top Brands
share

Spice-Rubbed Chicken

Rated :  Not yet rated
Makes: 16 chicken breasts
Prep: 15 minutes
Bake: 18 minutes
Cool: 30 minutes
 
add to shopping list
Spice-Rubbed Chicken

Ingredients

  • 1/4  cup packed brown sugar
  • 2  Tbsp. paprika
  • 2  tsp. salt
  • 2  tsp. ground coriander
  • 1  tsp. ground black pepper
  • 1  tsp. garlic powder
  • 1/2  tsp. cayenne pepper
  • 16  skinless, boneless chicken breast halves (about 5 lbs.)
  • 2  Tbsp. cooking oil

Directions

For spice rub, in small bowl combine brown sugar, paprika, salt, coriander, black pepper, garlic powder and cayenne pepper. Brush chicken with oil. Sprinkle chicken with spice rub on both sides. With fingers, gently rub in spice mixture. Arrange on two 15x10x1-inch baking pans. Refrigerate chicken for 15 minutes. Preheat oven to 400°F.

Bake chicken breasts, one pan at a time, uncovered, for 18 to 20 minutes or until no longer pink (170°F). (Refrigerate second pan of chicken, covered, while baking the first pan.)

Let chicken stand 30 minutes to cool. Individually wrap chicken breasts in waxed paper. Divide wrapped chicken among two large freezer bags, removing as much air as possible from bags. Label and freeze up to 4 months. Thaw and use for Chicken Noodle Toss with Greens, or other recipes.

Quick Thaw: Thaw in the microwave at 30% power (medium-low) for 4 to 5 minutes for one chicken breast, turning once. Increase time by 3 to 4 minutes for each additional chicken breast.

Nutrition Facts

  • Servings Per Recipe 16 chicken breasts
  • Calories 202,
  • Total Fat (g) 4,
  • Saturated Fat (g) 1,
  • Monounsaturated Fat (g) 2,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 82,
  • Sodium (mg) 373,
  • Carbohydrate (g) 5,
  • Total Sugar (g) 3,
  • Fiber (g) 1,
  • Protein (g) 34,
  • Vitamin C (DV%) 1,
  • Calcium (DV%) 3,
  • Iron (DV%) 9,
  • Percent Daily Values are based on a 2,000 calorie diet

sponsor recipes

Comments ( 0 )
1871312868

Add your review

Send to Facebook
 

food & recipes

BHG Real Estate

Find a new home

browse listings

BHG Brands

Discover our BHG-branded furniture, fabrics, bedding & more

learn more
 

my recipe box

you've saved 0 recipes

open my recipe box
  • Videos
  • Top Tools
  • Calendar
  • Win Daily
Dip into these fresh ideas for strawberries. The classic flavor combinations go beyond traditional chocolate.

Start with delicious asparagus, then build a buffet of easy add-ons to please everyone's palate.

Turn a plain-Jane store-bought curtain into something special using beads. No need to sew, just pat them into place ...

Chili

Latest Recipes!

Don't miss this issue's holiday recipes from Better Homes and Gardens!

View this tool

All Top Tools

Todays Daily Prize
ADVERTISEMENT


swap holiday recipes with your friends
Powered by MixingBowl.com
Snazzy Thanksgiving Sides
118 Members
Christmas Cookie Swap Greatness
319 Members
Yummiest Pumpkin Recipes
203 Members
Cozy Fall Desserts
156 Members
Thanksgiving Potluck Recipes
129 Members
See More Recipe Groups

 

 
 
By using this site, you agree to our Terms of Service.