30-Minute Healthy Chicken Recipes

For a healthy dinner that's easy, too, try one of our healthy chicken recipes. Ready in under 30 minutes and ringing in at under 400 calories per serving, each chicken recipe is easy and good for you. There's no need to cook separate meals for the rest of the family with these healthy recipe ideas for chicken breasts, chicken salad, chicken soup, and family-friendly chicken sandwiches that everyone will enjoy.

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Popular in Food

Spice-Rubbed Chicken with Roasted Onions

This delicious dinner recipe is easy to make and something the whole family will love. It includes a savory mix of cumin, coriander, nutmeg, paprika, and garlic powder spices.

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  • Makes: 6 servings
  • Prep: 20 mins
  • Roast: 2 hrs to 2 hrs 15 mins 350°F
  • Stand: 15 mins

Spice-Rubbed Chicken with Roasted Onions

Ingredients

Directions

  1. Preheat oven to 350 degree F. In large shallow roasting pan place half the onions in an even layer. Sprinkle with 1/4 teaspoon salt; set aside. Fold chicken neck skin onto chicken back, secure with small skewer; tie legs to tail with kitchen string. Tie wings close to body or twist wing tips up and tuck under back of the chicken.
  2. In small bowl combine sugar and remaining seasonings. Brush chicken all over with oil. Sprinkle spice mixture and rub in with fingers. Place chicken, breast side up, on onions in pan. If desired, insert meat thermometer into center of inside thigh muscle. (Thermometer should not touch bone.) Loosely cover with foil.
  3. Roast for 1 hour. Remove foil. Add remaining onions to pan. Roast, uncovered, 30 minutes; cut strings on legs and wings. Roast 30 to 45 minutes more or until drumsticks move easily in their sockets and chicken is no longer pink (180 degrees F in thigh). Cover with foil. Let stand 15 minutes before carving. Serve chicken with roasted onions and chard leaves. Makes 6 to 8 servings.

Nutrition Facts (Spice-Rubbed Chicken with Roasted Onions)

    Per serving:
  • 618 kcal cal.,
  • 42 g fat
  • (11 g sat. fat,
  • 9 g polyunsaturated fat,
  • 19 g monounsatured fat),
  • 191 mg chol.,
  • 438 mg sodium,
  • 9 g carb.,
  • 2 g fiber,
  • 4 g sugar,
  • 49 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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