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Southwestern Chicken Stir-Fry

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3.5 by 3 people
1,008 views
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  • Makes: 4 servings
  • Start to Finish: 30 mins

Southwestern Chicken Stir-Fry

3.5 by 3 people
1,008 views
Rate me!
  • Makes: 4 servings
  • Start to Finish: 30 mins

Directions

  1. For marinade, combine the fajita mix, water, and oil in a medium mixing bowl. Add chicken to marinade; stir to coat. Let stand at room temperature for 15 minutes.
  2. Spray a wok or large skillet with nonstick cooking spray. Preheat over medium heat. Add sweet pepper, zucchini, and onion; stir-fry for 2 to 3 minutes or until crisp-tender. Remove from wok.
  3. Drain chicken; discard marinade. Add chicken to wok. (Add additional tablespoon cooking oil to wok during cooking, if necessary, to prevent sticking.) Cook and stir for 4 to 5 minutes or until no longer pink. Return vegetables to wok. Stir together salsa and chili powder. Add salsa mixture, corn, and beans to wok. Cook and stir for 1 to 2 minutes more or until heated through.
  4. If desired, serve with warm tortillas and cheese. To warm the tortillas, wrap in microwave-safe paper towels; microwave on 100 percent power (high) for 30 seconds. Or serve atop a bed of mixed greens. Makes 4 servings.

From the Test Kitchen

Menu Suggestion:

Make it a meal with cantaloupe or kiwi slices, breadsticks, and iced tea.

Nutrition Facts (Southwestern Chicken Stir-Fry)

  • Per serving:
  • 191 kcal cal.,
  • 6 g fat
  • (1 g sat. fat,
  • 45 mg chol.,
  • 298 mg sodium,
  • 18 g carb.,
  • 2 g fiber,
  • 20 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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