Soba Noodle Bowl
14 ounce can reduced-sodium chicken broth
6 ounces skinless, boneless chicken breast halves
medium carrots, thinly bias-sliced
ounces soba (buckwheat noodles)
red or green jalapeno pepper, thinly sliced and seeded
tablespoons reduced-sodium soy sauce
ounces fresh sugar snap peas
Crushed red pepper (optional)
Snipped fresh parsley (optional)
- In a large saucepan, bring broth and 1 cup of water to a boil.
- Meanwhile, very thinly slice the chicken; halve any large snap peas. Add chicken, carrots, noodles, jalapeno, and soy sauce to boiling broth mixture. Cover and cook over medium heat for 7 minutes or until chicken is cooked through and noodles are tender. Add peas and cook, covered, 3 minutes more or until peas are just tender.
- Ladle into serving bowls. Sprinkle with crushed red pepper and parsley, if desired. Makes 4 servings.
Nutrition Facts(Soba Noodle Bowl)
- Per serving:
- 295 kcal cal.,
- 1 g fat
- 49 mg chol.,
- 1172 mg sodium,
- 41 g carb.,
- 4 g fiber,
- 4 g sugar,
- 30 g pro.
- Percent Daily Values are based on a 2,000 calorie diet