Soba Noodle Bowl


Soba Noodle Bowl
Makes: 4 servings
Start to Finish 25 mins
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Soba Noodle Bowl
Ingredients
  • 2 14 ounce can reduced-sodium chicken broth
  • 2 6 ounces  skinless, boneless chicken breast halves
  • 2 medium carrots, thinly bias-sliced
  • 6 ounces  soba (buckwheat noodles)
  • 1 red or green jalapeno pepper, thinly sliced and seeded
  • 2 tablespoons  reduced-sodium soy sauce
  • 8 ounces  fresh sugar snap peas
  • Crushed red pepper (optional)
  • Snipped fresh parsley (optional)
Directions

1. In a large saucepan, bring broth and 1 cup of water to a boil.

2. Meanwhile, very thinly slice the chicken; halve any large snap peas. Add chicken, carrots, noodles, jalapeno, and soy sauce to boiling broth mixture. Cover and cook over medium heat for 7 minutes or until chicken is cooked through and noodles are tender. Add peas and cook, covered, 3 minutes more or until peas are just tender.

3. Ladle into serving bowls. Sprinkle with crushed red pepper and parsley, if desired. Makes 4 servings.

Nutrition Facts (Soba Noodle Bowl)
  • Servings Per Recipe 4,
  • cal. (kcal) 295,
  • Fat, total (g) 1,
  • chol. (mg) 49,
  • carb. (g) 41,
  • fiber (g) 4,
  • sugar (g) 4,
  • pro. (g) 30,
  • vit. A (IU) 52,
  • vit. C (mg) 11,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 13,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (µg) 60,
  • Cobalamin (Vit. B12) (µg) 0,
  • sodium (mg) 1172,
  • Potassium (mg) 538,
  • calcium (mg) 71,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet
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