Soba Noodle Bowl

Soba Noodle Bowl Enlarge Image
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14 users rated this recipe an average rating of 4.0
Makes:
4 servings
Start to Finish:
25 mins
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Soba Noodle Bowl

Ingredients
2
14 ounce can reduced-sodium chicken broth
2
6 ounces skinless, boneless chicken breast halves
2
medium carrots, thinly bias-sliced
6
ounces soba (buckwheat noodles)
1
red or green jalapeno pepper, thinly sliced and seeded
2
tablespoons reduced-sodium soy sauce
8
ounces fresh sugar snap peas
 
Crushed red pepper (optional)
 
Snipped fresh parsley (optional)

Directions

  1. In a large saucepan, bring broth and 1 cup of water to a boil.
  2. Meanwhile, very thinly slice the chicken; halve any large snap peas. Add chicken, carrots, noodles, jalapeno, and soy sauce to boiling broth mixture. Cover and cook over medium heat for 7 minutes or until chicken is cooked through and noodles are tender. Add peas and cook, covered, 3 minutes more or until peas are just tender.
  3. Ladle into serving bowls. Sprinkle with crushed red pepper and parsley, if desired. Makes 4 servings.

Nutrition Facts

(Soba Noodle Bowl)
    Per serving:
  • 295 kcal cal.,
  • 1 g fat
  • 49 mg chol.,
  • 1172 mg sodium,
  • 41 g carb.,
  • 4 g fiber,
  • 4 g sugar,
  • 30 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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