- make this recipe
- user reviews ()
Soba Noodle Bowl
Ingredients
- 2 14 ounce can reduced-sodium chicken broth
- 2 6 ounces skinless, boneless chicken breast halves
- 2 medium carrots, thinly bias-sliced
- 6 ounces soba (buckwheat noodles)
- 1 red or green jalapeno pepper, thinly sliced and seeded
- 2 tablespoons reduced-sodium soy sauce
- 8 ounces fresh sugar snap peas
- Crushed red pepper (optional)
- Snipped fresh parsley (optional)
Directions
1. In a large saucepan, bring broth and 1 cup of water to a boil.
2. Meanwhile, very thinly slice the chicken; halve any large snap peas. Add chicken, carrots, noodles, jalapeno, and soy sauce to boiling broth mixture. Cover and cook over medium heat for 7 minutes or until chicken is cooked through and noodles are tender. Add peas and cook, covered, 3 minutes more or until peas are just tender.
3. Ladle into serving bowls. Sprinkle with crushed red pepper and parsley, if desired. Makes 4 servings.
Nutrition Facts
(Soba Noodle Bowl)
- Servings Per Recipe 4,
- cal. (kcal) 295,
- Fat, total (g) 1,
- chol. (mg) 49,
- carb. (g) 41,
- fiber (g) 4,
- sugar (g) 4,
- pro. (g) 30,
- vit. A (IU) 52,
- vit. C (mg) 11,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 13,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 60,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 1172,
- Potassium (mg) 538,
- calcium (mg) 71,
- iron (mg) 3,
- Percent Daily Values are based on a 2,000 calorie diet
Add your review
Top Brands
