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2
tablespoons raw sugar or 1 Tbsp. packed brown sugar
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2
tablespoons Old Bay seasoning
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1/2
teaspoon paprika
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1/4
teaspoon ground chipotle chile pepper
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1/8
teaspoon ground black pepper
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1 1/2
pounds skinless boneless chicken breast halves
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6
8 inches chipotle and chili pepper flour tortillas
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1
6 ounce carton lowfat plain yogurt
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1/4
cup light mayonnaise or salad dressing
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2
tablespoons cider vinegar
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1
teaspoon pure maple syrup
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3
ounces baby romaine lettuce leaves (about 4 cups)
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3
ounces smoked cheddar cheese, shredded (3/4 cup)
1. In a small bowl combine sugar, seasoning, paprika, chile pepper, and black pepper. Remove and reserve 1 teaspoon spice mixture. Add remaining spice mixture to a large resealable plastic bag. Add chicken to bag and toss to coat.
2. For a charcoal grill, grill chicken on rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until chicken is no longer pink (170 degrees F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Cover and grill as above.) Wrap tortillas tightly in heavy foil. Add to grill the last 10 minutes of grilling time, turning once halfway through grilling. Remove chicken from grill and thinly slice.
3. Meanwhile, in a small bowl combine reserved spice mixture, yogurt, mayonnaise, vinegar, and syrup. Spread mixture evenly over one side of each tortilla. Top with lettuce, cheese, and sliced chicken. Roll up into wraps. Makes 6 servings.
- Servings Per Recipe 6,
- Calories 349,
- Protein (gm) 34,
- Carbohydrate (gm) 24,
- Fat, total (gm) 12,
- Cholesterol (mg) 86,
- Saturated fat (gm) 5,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 1,
- Sugar, total (gm) 8,
- Vitamin A (IU) 1312,
- Vitamin C (mg) 4,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 11,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 32,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 1013,
- Potassium (mg) 386,
- Calcium (DV %) 212,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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Love it!! It was so easy and quick to prepare, cook and put together. My husband thought it was great! Delicious!
3/25/2010 07:40:36 PM Report Abuse