Slow-Cooker Wild Rice Soup

Wild rice adds an earthy note to this low-fat chicken soup, Make it in your slow cooker then serve for dinner with crackers or rolls.

Slow-Cooker Wild Rice Soup
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13 users rated this recipe an average rating of 3.0
Makes:
6 servings
Serving Size:
1 1/2 cup
Prep:
30 mins
Cool:
15 mins
Cook:
6 hrs low or 3 hours on high
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Slow-Cooker Wild Rice Soup

Ingredients
2
medium carrots, peeled and chopped (1 cup)
2
stalks celery, chopped (1 cup)
3/4
cup uncooked wild rice, rinsed and drained
1
medium onion, chopped (1/2 cup)
1
small sprig fresh rosemary
2
bay leaves
1/4
teaspoon ground black pepper
3
chicken breast halves with bone (about 2 1/4 pounds total)
3
14 ounce can reduced-sodium chicken broth
1/2
cup snipped fresh parsley
 
Ground black pepper

Directions

  1. In a 4- to 4 1/2-quart slow cooker, combine carrots, celery, wild rice, onion, rosemary, bay leaves, lemon peel, and the 1/4 teaspoon pepper. Top with chicken breast halves. Pour chicken broth over all.
  2. Cover; cook on low heat setting for 6 to 6 1/2 hours or on high-heat setting for 3 hours. Remove chicken and cool slightly. Discard rosemary sprig and bay leaves.
  3. Cut chicken from bone; discard bones. Chop chicken and return to soup along with parsley. Season to taste with additional pepper.

Nutrition Facts

(Slow-Cooker Wild Rice Soup)
    Per serving:
  • 220 kcal cal.,
  • 3 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 58 mg chol.,
  • 536 mg sodium,
  • 20 g carb.,
  • 3 g fiber,
  • 3 g sugar,
  • 28 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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