Slow-Cooker Wild Rice Soup

Wild rice adds an earthy note to this low-fat chicken soup, Make it in your slow cooker then serve for dinner with crackers or rolls.

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3.0 by 14 people

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  • Makes: 6 servings
  • Serving Size: 1 1/2 cup
  • Prep: 30 mins
  • Cool: 15 mins
  • Cook: 6 hrs low or 3 hours on high

Slow-Cooker Wild Rice Soup

Directions

  1. In a 4- to 4 1/2-quart slow cooker, combine carrots, celery, wild rice, onion, rosemary, bay leaves, lemon peel, and the 1/4 teaspoon pepper. Top with chicken breast halves. Pour chicken broth over all.
  2. Cover; cook on low heat setting for 6 to 6 1/2 hours or on high-heat setting for 3 hours. Remove chicken and cool slightly. Discard rosemary sprig and bay leaves.
  3. Cut chicken from bone; discard bones. Chop chicken and return to soup along with parsley. Season to taste with additional pepper.
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Nutrition Facts (Slow-Cooker Wild Rice Soup)

  • Per serving:
  • 220 kcal ,
  • 3 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 1 g monounsaturated fat ),
  • 58 mg chol. ,
  • 536 mg sodium ,
  • 20 g carb. ,
  • 3 g fiber ,
  • 3 g sugar ,
  • 28 g pro.
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14 Ratings

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