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Slow-Cooked Minestrone
Ingredients
-
1
pound boneless beef chuck, cut into 1/2-inch cubes
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2
14 1/2 ounce can diced tomatoes with basil, garlic, and oregano (undrained)
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2
14 ounce can beef broth
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1
15 ounce can cannellini beans, rinsed and drained
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1
15 ounce can red kidney beans, rinsed and drained
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1
cup thinly sliced carrots (2 medium)
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1/4
teaspoon salt
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1/4
teaspoon ground black pepper
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1
cup dried bow tie pasta
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1
medium yellow summer squash, halved lengthwise and sliced
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Salt and freshly ground pepper
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Grated Parmesan cheese (optional)
Directions
In 5- to 5-1/2-quart slow cooker; combine beef, undrained tomatoes, broth, cannellini beans, kidney beans, carrots, salt, and pepper. Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours. Add pasta and squash to cooker (if using low-heat setting, turn to high-heat setting). Cover and cook 30 to 45 minutes more or until pasta is tender. Season with salt and pepper. Top with Parmesan cheese. Makes 8 servings.
Nutrition Facts
(Slow-Cooked Minestrone)
- Servings Per Recipe 8,
- Calories 220,
- Protein (gm) 23,
- Carbohydrate (gm) 30,
- Fat, total (gm) 3,
- Cholesterol (mg) 25,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 1,
- Dietary Fiber, total (gm) 7,
- Sugar, total (gm) 7,
- Vitamin A (IU) 3110,
- Vitamin C (mg) 9,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 24,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 1266,
- Potassium (mg) 455,
- Calcium (DV %) 111,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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This recipe is easy and delicious..I have made it several times based on the recipe above and added my own additions at other times. I always add some minced garlic to it because we love garlic, I have added chopped onion,ditalini pasta instead of bow ties and chopped fennel,always comes out great and is so versatile !
2/8/2012 08:58:30 AM Report AbuseI found this recipe quick and easy but on top of that delicious! I definitely recommend it.
1/18/2010 04:11:12 PM Report AbuseI make this all the time. Simple ingredients, easy to throw together and very yummy.
11/4/2009 10:32:33 AM Report AbuseI love this recipe, so easy and tasty.
11/3/2009 10:01:32 AM Report AbuseThis recipe was great....well worth trying!
10/26/2009 02:36:55 PM Report Abuse