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Simple Hoisin Chicken
Ingredients
- Nonstick cooking spray
- 12 chicken thighs, skin removed (3 1/2 to 4 pounds total)
- 2 tablespoons quick-cooking tapioca
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1/2 cup bottled hoisin sauce
- 1 16 ounce package frozen broccoli stir-fry vegetable blend
- Hot cooked rice
Directions
1. Coat a 3 1/2- to 4-quart slow cooker with nonstick cooking spray. Place chicken in cooker. Sprinkle chicken with tapioca, salt, and pepper. Top with hoisin sauce.
2. Cover; cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 1/2 hours.
3. If using low-heat setting, turn to high-heat setting. Stir in vegetables; cover and cook for 30 to 45 minutes. more. Serve over hot cooked rice.
Nutrition Facts
(Simple Hoisin Chicken)
- Servings Per Recipe 6,
- cal. (kcal) 345,
- Fat, total (g) 6,
- chol. (mg) 115,
- sat. fat (g) 2,
- carb. (g) 37,
- Monosaturated fat (g) 2,
- Polyunsaturated fat (g) 2,
- fiber (g) 3,
- sugar (g) 8,
- pro. (g) 32,
- vit. A (IU) 1069,
- vit. C (mg) 17,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 11,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 85,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 537,
- Potassium (mg) 389,
- calcium (mg) 40,
- iron (mg) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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