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Shrimp Quesadillas
Ingredients
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Nonstick cooking spray
-
4
8 inches vegetable tortillas
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1/2
7 ounce carton garlic or spicy three-pepper hummus (1/3 cup)
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6
ounces peeled, deveined cooked medium shrimp
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1
6 ounce jar marinated artichoke hearts or half a 16-oz. jar pickled mixed vegetables, drained and coarsely chopped
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1
4 ounce package crumbled feta cheese
Directions
1. Coat one side of each tortilla with cooking spray. Place tortillas, sprayed side down, on work surface; spread with hummus. Top half of each tortilla with shrimp, artichokes, and cheese. Fold tortillas in half, pressing gently.
2. Heat large nonstick skillet or griddle over medium heat for 1 minute. Cook quesadillas, two at a time, for 4 to 6 minutes or until browned and heated through, turning once. Makes 4 servings.
From the Test Kitchen
- Note Pantry Item:Nonstick cooking spray.
Nutrition Facts
(Shrimp Quesadillas)
- Servings Per Recipe 4,
- Calories 430,
- Protein (gm) 21,
- Carbohydrate (gm) 42,
- Fat, total (gm) 20,
- Cholesterol (mg) 108,
- Saturated fat (gm) 7,
- Monosaturated fat (gm) 5,
- Polyunsaturated fat (gm) 12,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 2,
- Vitamin A (IU) 194,
- Vitamin C (mg) 5,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 12,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 1098,
- Potassium (mg) 294,
- Calcium (DV %) 293,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
Pretty good- my boyfriend liked more than I did. Garlic hummus didn't go very well with the taste, will try roasted pepper next time.
1/7/2011 10:19:58 AM Report Abuse