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Sesame & Ginger Chicken
Ingredients
- 1 pound skinless, boneless chicken breast, cut into bite-size strips
- 1/4 cup bottled light Asian-style dressing with sesame and ginger
- 2 cups packaged julienned carrots
- 1/8 teaspoon crushed red pepper
- 1 head butterhead lettuce, leaves separated
- 1/4 cup honey-roasted peanuts, chopped
- Lime wedges
Directions
1. Sprinkle chicken lightly with salt and pepper. Lightly coat a large skillet with cooking spray; heat over medium-high heat. Add chicken; cook and stir for 3 minutes or until browned. Add 1 tablespoon of the dressing and the carrots to skillet; cook and stir for 2 to 3 minutes more or until carrots are crisp-tender and chicken is no longer pink. Stir in red pepper. On a large platter arrange 4 stacks of lettuce leaves. Serve by filling leaves with chicken mixture. Sprinkle with nuts. Serve with remaining dressing and lime wedges.
From the Test Kitchen
- Stack lettuce on plates. Top with chicken-carrot mixture. Sprinkle with chopped nuts. Serve with remaining dressing and lime wedges. Serves 4.
Nutrition Facts
(Sesame & Ginger Chicken)
- Servings Per Recipe 4,
- cal. (kcal) 231,
- Fat, total (g) 7,
- chol. (mg) 66,
- sat. fat (g) 1,
- carb. (g) 12,
- Monosaturated fat (g) 0,
- Polyunsaturated fat (g) 0,
- fiber (g) 3,
- sugar (g) 7,
- pro. (g) 29,
- vit. A (IU) 10301,
- vit. C (mg) 6,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 13,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 44,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 436,
- Potassium (mg) 563,
- calcium (mg) 50,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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