Sesame & Ginger Chicken
pound skinless, boneless chicken breast, cut into bite-size strips
cup bottled light Asian-style dressing with sesame and ginger
cups packaged julienned carrots
teaspoon crushed red pepper
head butterhead lettuce, leaves separated
cup honey-roasted peanuts, chopped
- Sprinkle chicken lightly with salt and pepper. Lightly coat a large skillet with cooking spray; heat over medium-high heat. Add chicken; cook and stir for 3 minutes or until browned. Add 1 tablespoon of the dressing and the carrots to skillet; cook and stir for 2 to 3 minutes more or until carrots are crisp-tender and chicken is no longer pink. Stir in red pepper. On a large platter arrange 4 stacks of lettuce leaves. Serve by filling leaves with chicken mixture. Sprinkle with nuts. Serve with remaining dressing and lime wedges.
From the Test Kitchen
Stack lettuce on plates. Top with chicken-carrot mixture. Sprinkle with chopped nuts. Serve with remaining dressing and lime wedges. Serves 4.
Nutrition Facts(Sesame & Ginger Chicken)
- Per serving:
- 231 kcal cal.,
- 7 g fat
- (1 g sat. fat,
- 0 g polyunsaturated fat,
- 0 g monounsatured fat),
- 66 mg chol.,
- 436 mg sodium,
- 12 g carb.,
- 3 g fiber,
- 7 g sugar,
- 29 g pro.
- Percent Daily Values are based on a 2,000 calorie diet