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Sesame & Ginger Chicken
Ingredients
-
1
pound skinless, boneless chicken breast, cut into bite-size strips
-
1/4
cup bottled light Asian-style dressing with sesame and ginger
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2
cups packaged julienned carrots
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1/8
teaspoon crushed red pepper
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1
head butterhead lettuce, leaves separated
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1/4
cup honey-roasted peanuts, chopped
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Lime wedges
Directions
Sprinkle chicken lightly with salt and pepper. Lightly coat a large skillet with cooking spray; heat over medium-high heat. Add chicken; cook and stir for 3 minutes or until browned. Add 1 tablespoon of the dressing and the carrots to skillet; cook and stir for 2 to 3 minutes more or until carrots are crisp-tender and chicken is no longer pink. Stir in red pepper. On a large platter arrange 4 stacks of lettuce leaves. Serve by filling leaves with chicken mixture. Sprinkle with nuts. Serve with remaining dressing and lime wedges.
From the Test Kitchen
- Tip Stack lettuce on plates. Top with chicken-carrot mixture. Sprinkle with chopped nuts. Serve with remaining dressing and lime wedges. Serves 4.
Nutrition Facts
(Sesame & Ginger Chicken)
- Servings Per Recipe 4,
- Calories 231,
- Protein (gm) 29,
- Carbohydrate (gm) 12,
- Fat, total (gm) 7,
- Cholesterol (mg) 66,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 7,
- Vitamin A (IU) 10301,
- Vitamin C (mg) 6,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 13,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 44,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 436,
- Potassium (mg) 563,
- Calcium (DV %) 50,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
So quick, so simple, so delicious! Will absolutely make again!
9/19/2011 01:21:19 PM Report AbuseThese were great! Easy and quick meal.
4/27/2010 06:42:13 PM Report AbuseOne of my family favorites! My 5 and 9 year old love it!
3/21/2010 03:00:43 PM Report AbuseSOUNDS JUST LIKE ONE OF OUR FAMILY FAVORITES FROM PF CHANGS....
10/27/2009 06:48:50 PM Report Abuse