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Sesame Chicken and Noodles
Ingredients
-
1/3
cup rice vinegar
-
1/3
cup thinly sliced green onions
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2
tablespoons honey
-
1
tablespoon reduced-sodium soy sauce
-
1
tablespoon grated fresh ginger
-
2
teaspoons Asian garlic-chili sauce
-
2
6 ounces refrigerated grilled chicken breast strips
-
12
ounces dried udon noodles or whole-wheat spaghetti
-
3
tablespoons toasted sesame oil
-
2
medium yellow, red and/or orange sweet peppers, cut in bite-size strips
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Fresh cilantro
Directions
1. In medium bowl stir together vinegar, green onions, honey, soy sauce, ginger, and garlic-chili sauce. Add chicken; stir to coat. Set aside to allow flavors to meld.
2. Meanwhile, in large saucepan cook noodles in boiling water about 8 minutes until just tender. Drain noodles well and return to saucepan. Drizzle with oil and toss to coat. Add chicken mixture and toss to combine.
3. Transfer to bowls. Top each with pepper strips and cilantro. Makes 6 servings.
Nutrition Facts
(Sesame Chicken and Noodles)
- Servings Per Recipe 6,
- Calories 391,
- Protein (gm) 21,
- Carbohydrate (gm) 51,
- Fat, total (gm) 11,
- Cholesterol (mg) 37,
- Saturated fat (gm) 2,
- Dietary Fiber, total (gm) 4,
- Vitamin A (IU) 292,
- Vitamin C (mg) 115,
- Sodium (mg) 718,
- Calcium (DV %) 40,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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I've made this recipe several times, except I make it with 2 Tablespoons of Asian Garlic Sauce instead of 2 tsp., to make it very spicy. My husband and son love it. Very easy to make, tastes very fresh.
8/23/2011 02:23:00 PM Report AbuseJust finished making this recipe. I found that there was too much of a vinegar taste to this. Instead of seseame oil i used olive oil with seseame seeds. It was not bad but i dont think i would make it again.
4/20/2011 05:06:47 PM Report AbuseChicken cooking part is missing!
4/21/2010 06:09:09 PM Report AbuseWhere did you see chicken curry in the title?
1/20/2010 06:46:10 AM Report AbuseDon't know where the Chicken Curry came from...no curry in this recipe...but sounds great. I love sesame and chicken together and this seems soooo easy. Will be trying this one for sure.
1/17/2010 09:55:05 AM Report Abuse