Sesame Chicken and Noodles
cup rice vinegar
cup thinly sliced green onions
tablespoon reduced-sodium soy sauce
tablespoon grated fresh ginger
teaspoons Asian garlic-chili sauce
6 ounces refrigerated grilled chicken breast strips
ounces dried udon noodles or whole-wheat spaghetti
tablespoons toasted sesame oil
medium yellow, red and/or orange sweet peppers, cut in bite-size strips
- In medium bowl stir together vinegar, green onions, honey, soy sauce, ginger, and garlic-chili sauce. Add chicken; stir to coat. Set aside to allow flavors to meld.
- Meanwhile, in large saucepan cook noodles in boiling water about 8 minutes until just tender. Drain noodles well and return to saucepan. Drizzle with oil and toss to coat. Add chicken mixture and toss to combine.
- Transfer to bowls. Top each with pepper strips and cilantro. Makes 6 servings.
Nutrition Facts(Sesame Chicken and Noodles)
- Per serving:
- 391 kcal cal.,
- 11 g fat
- (2 g sat. fat,
- 37 mg chol.,
- 718 mg sodium,
- 51 g carb.,
- 4 g fiber,
- 21 g pro.
- Percent Daily Values are based on a 2,000 calorie diet