Sesame Chicken and Noodles

Sesame oil, which is extracted from sesame seeds, adds a nutty taste to this Asian main-dish recipe.

Sesame Chicken and Noodles Enlarge Image
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95 users rated this recipe an average rating of 4.0
Makes:
6 servings
Start to Finish:
20 mins
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Sesame Chicken and Noodles

Ingredients
1/3
1/3
cup thinly sliced green onions
2
tablespoons honey
1
tablespoon reduced-sodium soy sauce
1
tablespoon grated fresh ginger
2
teaspoons Asian garlic-chili sauce
2
6 ounces refrigerated grilled chicken breast strips
12
ounces dried udon noodles or whole-wheat spaghetti
3
tablespoons toasted sesame oil
2
medium yellow, red and/or orange sweet peppers, cut in bite-size strips

Directions

  1. In medium bowl stir together vinegar, green onions, honey, soy sauce, ginger, and garlic-chili sauce. Add chicken; stir to coat. Set aside to allow flavors to meld.
  2. Meanwhile, in large saucepan cook noodles in boiling water about 8 minutes until just tender. Drain noodles well and return to saucepan. Drizzle with oil and toss to coat. Add chicken mixture and toss to combine.
  3. Transfer to bowls. Top each with pepper strips and cilantro. Makes 6 servings.

Nutrition Facts

(Sesame Chicken and Noodles)
    Per serving:
  • 391 kcal cal.,
  • 11 g fat
  • (2 g sat. fat,
  • 37 mg chol.,
  • 718 mg sodium,
  • 51 g carb.,
  • 4 g fiber,
  • 21 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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