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Saucy Chicken with Garbanzo Beans

A little chocolate stirred in just before serving adds a rich, but subtle, flavor to this chicken dinner without adding lots of calories and fat.

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  • Makes: 4 servings
  • Start to Finish: 30 mins

Saucy Chicken with Garbanzo Beans

Directions

  1. In a large skillet, cook chicken in hot oil for 4 to 5 minutes or until no longer pink. Remove chicken from skillet; set aside.
  2. Add onions, carrots, and garlic to skillet. Cook and stir over medium heat until vegetables are crisp-tender. Add garbanzo beans, tomato puree, molasses, and salt to skillet. Return chicken to skillet. Bring to boiling; reduce heat. Cover and simmer for 5 minutes.
  3. Remove skillet from heat. Stir in chocolate and garam masala until combined. Serve over couscous.

From the Test Kitchen

Homemade Garam Masala:

In a medium skillet, combine 1 tablespoon cardamom seeds, 1 tablespoon cumin seeds, 1 tablespoon whole black peppercorns, 12 whole cloves, and a 3-inch-long piece stick cinnamon; cook over medium-low heat for 3 to 4 minutes or until aromatic, stirring constantly. Remove from heat. Cool.

Place cinnamon in a resealable plastic bag; seal bag. Using a rolling pin or mallet, crush cinnamon. In a spice grinder or blender, combine all of the spices. Cover and grind or blend to a fine powder. Store spice blend in an airtight storage container in a cool, dry place for up to 6 months. Makes about 1/4 cup.

Nutrition Facts (Saucy Chicken with Garbanzo Beans)

  • Per serving:
  • 507 kcal cal.,
  • 8 g fat
  • (2 g sat. fat,
  • 66 mg chol.,
  • 596 mg sodium,
  • 74 g carb.,
  • 12 g fiber,
  • 39 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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