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Ravioli Chicken Soup
Ingredients
- Nonstick cooking spray
- 12 ounces skinless, boneless chicken breast, cut into 1/2-inch cubes
- 6 cups reduced-sodium chicken broth
- 1/2 cup sliced leek or chopped onion
- 1 tablespoon finely chopped peeled fresh ginger
- 1/4 teaspoon saffron threads, slightly crushed
- 1 9 ounce package vegetable ravioli or herb chicken tortellini
- 1/2 cup fresh baby spinach leaves or shredded fresh spinach
Directions
1. Lightly coat a large saucepan with cooking spray. Heat over medium-high heat. Cook and stir chicken in hot saucepan for 3 minutes.
2. Carefully add broth, leek or onion, ginger, and saffron. Bring to boiling. Add ravioli or tortellini. Return to boiling; reduce heat. Boil gently, uncovered, for 5 to 9 minutes or until ravioli or tortellini is tender, stirring occasionally. Remove from heat. Ladle into bowls. Top each bowl with several spinach leaves or shredded fresh spinach. Makes 4 servings.
Nutrition Facts
(Ravioli Chicken Soup)
- Servings Per Recipe 4,
- cal. (kcal) 222,
- Fat, total (g) 3,
- chol. (mg) 59,
- carb. (g) 21,
- fiber (g) 3,
- sugar (g) 3,
- pro. (g) 29,
- vit. A (IU) 875,
- vit. C (mg) 5,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 10,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 8,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 1221,
- Potassium (mg) 206,
- calcium (mg) 61,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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