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Ravioli Chicken Soup
Ingredients
-
Nonstick cooking spray
-
12
ounces skinless, boneless chicken breast, cut into 1/2-inch cubes
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6
cups reduced-sodium chicken broth
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1/2
cup sliced leek or chopped onion
-
1
tablespoon finely chopped peeled fresh ginger
-
1/4
teaspoon saffron threads, slightly crushed
-
1
9 ounce package vegetable ravioli or herb chicken tortellini
-
1/2
cup fresh baby spinach leaves or shredded fresh spinach
Directions
1. Lightly coat a large saucepan with cooking spray. Heat over medium-high heat. Cook and stir chicken in hot saucepan for 3 minutes.
2. Carefully add broth, leek or onion, ginger, and saffron. Bring to boiling. Add ravioli or tortellini. Return to boiling; reduce heat. Boil gently, uncovered, for 5 to 9 minutes or until ravioli or tortellini is tender, stirring occasionally. Remove from heat. Ladle into bowls. Top each bowl with several spinach leaves or shredded fresh spinach. Makes 4 servings.
Nutrition Facts
(Ravioli Chicken Soup)
- Servings Per Recipe 4,
- Calories 222,
- Protein (gm) 29,
- Carbohydrate (gm) 21,
- Fat, total (gm) 3,
- Cholesterol (mg) 59,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 3,
- Vitamin A (IU) 875,
- Vitamin C (mg) 5,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 10,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 8,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 1221,
- Potassium (mg) 206,
- Calcium (DV %) 61,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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LOVED this soup. Made it exactly according to recipe. I splurged for the saffron...well worth it.
10/16/2010 04:09:05 PM Report Abuse