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Quick Caribbean Chicken

Sweet and savory flavors dance a rhythmic duet in this Caribbean-inspired chicken recipe.

3.5 by 21 people
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  • Makes: 4 servings
  • Start to Finish: 25 mins

Quick Caribbean Chicken

Ingredients

Directions

  1. Season chicken with salt and red pepper. In a large, nonstick skillet, cook chicken in hot oil for 3 to 4 minutes. Add sweet potato and banana pepper. Cook and stir for 5 to 6 minutes more or until chicken is no longer pink and potato is just tender. In a small bowl stir together the pineapple juice and cornstarch; stir into chicken mixture. Cook and stir gently until slightly thickened and bubbly. Stir in bananas. Cook and stir 2 minutes more. Serve over cooked brown rice. Makes 4 main-dish servings.

Nutrition Facts (Quick Caribbean Chicken)

    Per serving:
  • 326 kcal cal.,
  • 5 g fat
  • (1 g sat. fat,
  • 45 mg chol.,
  • 188 mg sodium,
  • 50 g carb.,
  • 4 g fiber,
  • 20 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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