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Pulled Chicken Sandwiches
Ingredients
-
1
2 - 2 1/4 pound deli-roasted chicken
-
1
tablespoon olive oil
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1
medium onion, cut into 1/4-inch-thick slices
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1/3
cup cider vinegar or white wine vinegar
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1/2
cup tomato sauce
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3
- 4
tablespoons seeded and finely chopped fresh red and/or green hot chili peppers
-
2
tablespoons snipped fresh thyme
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2
tablespoons molasses
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2
tablespoons water
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1/2
teaspoon salt
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4
sandwich buns, split
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Bread-and-butter pickle slices
Directions
1. Remove meat from chicken (discard skin and bones). Use two forks or your fingers to pull meat into shreds.
2. In a large skillet, heat the olive oil over medium heat. Add onion; cook about 5 minutes or until tender, stirring occasionally to separate into rings. Add vinegar; cook and stir 1 minute more.
3. Stir in tomato sauce, chile peppers, thyme, molasses, water, and salt. Bring to boiling. Add the chicken; tossing gently to coat. Heat through. Serve on rolls with pickle slices. Makes 6 sandwiches.
Nutrition Facts
(Pulled Chicken Sandwiches)
- Servings Per Recipe 6,
- Calories 445,
- Protein (gm) 33,
- Carbohydrate (gm) 51,
- Fat, total (gm) 12,
- Cholesterol (mg) 84,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 4,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 19,
- Vitamin A (IU) 292,
- Vitamin C (mg) 8,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 11,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 69,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 990,
- Potassium (mg) 461,
- Calcium (DV %) 91,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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Is it 445 calories as sted in the recipe, or 284 as stated in the initial comments?
1/17/2012 12:02:26 PM Report AbuseI make this quite often as a second day follow up from a home roasted whole chicken
6/30/2011 11:23:39 AM Report Abuse