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Pulled Chicken Sandwiches

Rated :  Not yet rated
Prep: 25 min.
Cook: 7 min.
 
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Pulled Chicken Sandwiches

Ingredients

  • 1  2- to 2-1/4-pound deli-roasted chicken
  • 1  tablespoon olive oil
  • 1  medium onion, cut into 1/4-inch-thick slices
  • 1/3  cup cider vinegar or white wine vinegar
  • 1/2  cup tomato sauce
  • 3  to 4 tablespoons seeded and finely chopped fresh red and/or green hot chili peppers
  • 2  tablespoons snipped fresh thyme
  • 2  tablespoons molasses
  • 2  tablespoons water
  • 1/2  teaspoon salt
  • 4  sandwich buns, split
  •   Bread-and-butter pickle slices

Directions

1. Remove meat from chicken (discard skin and bones). Use two forks or your fingers to pull meat into shreds.

2. In a large skillet, heat the olive oil over medium heat. Add onion; cook about 5 minutes or until tender, stirring occasionally to separate into rings. Add vinegar; cook and stir 1 minute more.

3. Stir in tomato sauce, chile peppers, thyme, molasses, water, and salt. Bring to boiling. Add the chicken; tossing gently to coat. Heat through. Serve on rolls with pickle slices. Makes 6 sandwiches.

Nutrition Facts

  • Calories 445,
  • Total Fat (g) 12,
  • Saturated Fat (g) 3,
  • Monounsaturated Fat (g) 4,
  • Polyunsaturated Fat (g) 2,
  • Cholesterol (mg) 84,
  • Sodium (mg) 990,
  • Carbohydrate (g) 51,
  • Total Sugar (g) 19,
  • Fiber (g) 2,
  • Protein (g) 33,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 13,
  • Calcium (DV%) 9,
  • Iron (DV%) 17,
  • Percent Daily Values are based on a 2,000 calorie diet

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