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Pineapple Chicken
Ingredients
-
1 1/2
pounds skinless, boneless chicken thighs
-
1/2
teaspoon curry seasoning blend
-
1
red sweet pepper, cut in strips
-
1
pineapple, peeled, cored, cut in large chunks
-
1
serrano pepper, thinly sliced
-
3/4
cup unsweetened coconut milk
-
1
tablespoon packed brown sugar
Directions
1. Sprinkle chicken with 1/2 teaspoon salt and curry seasoning. In 12-inch skillet quickly brown chicken on both sides in 1 tablespoon hot olive oil over high heat. Reduce heat to medium-high; cook 12 minutes, until tender and no longer pink.
2. For sauce, in second skillet cook sweet pepper in 1 tablespoon hot olive oil over medium-high heat 3 minutes; set aside. Add pineapple; cook 5 minutes or until brown. Add serrano pepper; cook 1 minute. Stir in coconut milk and brown sugar; heat through. Serve sauce with peppers over chicken. Makes 4 servings.
Nutrition Facts
(Pineapple Chicken)
- Servings Per Recipe 4,
- Calories 443,
- Protein (gm) 35,
- Carbohydrate (gm) 23,
- Fat, total (gm) 24,
- Cholesterol (mg) 141,
- Saturated fat (gm) 12,
- Monosaturated fat (gm) 7,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 17,
- Vitamin A (IU) 1069,
- Vitamin C (mg) 81,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 12,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 56,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 448,
- Potassium (mg) 722,
- Calcium (DV %) 40,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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what is curry seasoning blend? i've only heard of curry powder.
1/31/2012 02:01:06 PM Report AbuseLOVE this recipe. It is my favorite. I make it for everyone and I only hear good things about it. I do add a pretty good amount of curry seasoning to the chicken and also pepper. I love making extra sauce to pour over rice.
6/27/2011 05:44:10 PM Report Abusei really like this recipe, but i added a tbsp of lime juice to the sauce and it really picked it up and made it less sweet.
8/24/2010 10:59:52 PM Report AbuseI made this tonight and it was wonderful. I did put some of the curry into the sauce though and let it reduce a little before putting it on the chicken. That way it was a little spicier than sweet. It was delicious!
8/19/2010 09:39:59 PM Report Abusecoconut milk can be made by pouring hot (not boiling) milk of your choice reg/skim/2% or water over desicated coconut, found in just about any grocery store. Let cool and strain. Milk makes a richer end product.
8/10/2010 10:20:29 AM Report Abuse