Pineapple Chicken

Try this quick and easy meal that features chicken thighs topped with pineapple. It's ready in under 30 minutes.

Pineapple Chicken Enlarge Image
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43 users rated this recipe an average rating of 4.0
Makes:
4 servings
Start to Finish:
20 mins
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Pineapple Chicken

Ingredients
1 1/2
pounds skinless, boneless chicken thighs
1/2
teaspoon curry seasoning blend
1
red sweet pepper, cut in strips
1
pineapple, peeled, cored, cut in large chunks
1
serrano pepper, thinly sliced
3/4
cup unsweetened coconut milk
1
tablespoon packed brown sugar

Directions

  1. Sprinkle chicken with 1/2 teaspoon salt and curry seasoning. In 12-inch skillet quickly brown chicken on both sides in 1 tablespoon hot olive oil over high heat. Reduce heat to medium-high; cook 12 minutes, until tender and no longer pink.
  2. For sauce, in second skillet cook sweet pepper in 1 tablespoon hot olive oil over medium-high heat 3 minutes; set aside. Add pineapple; cook 5 minutes or until brown. Add serrano pepper; cook 1 minute. Stir in coconut milk and brown sugar; heat through. Serve sauce with peppers over chicken. Makes 4 servings.

Nutrition Facts

(Pineapple Chicken)
    Per serving:
  • 443 kcal cal.,
  • 24 g fat
  • (12 g sat. fat,
  • 3 g polyunsaturated fat,
  • 7 g monounsatured fat),
  • 141 mg chol.,
  • 448 mg sodium,
  • 23 g carb.,
  • 3 g fiber,
  • 17 g sugar,
  • 35 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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