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Pineapple Chicken

Rated :   by 3 people
Start to Finish: 20 minutes
 
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Pineapple Chicken
bferg10 says:
Thought this was really good. To the person concerned about the fat. I use the lite coconut milk.
Thought this was really good. To the person concerned about the fat. I use the lite coconut milk.

Ingredients

  • 1-1/2  lb. skinless, boneless chicken thighs
  • 1/2  tsp. curry seasoning blend
  • 1  red sweet pepper, cut in strips
  • 1  pineapple, peeled, cored, cut in large chunks
  • 1  serrano pepper, thinly sliced
  • 3/4  cup unsweetened coconut milk
  • 1  Tbsp. packed brown sugar

Directions

1. Sprinkle chicken with 1/2 teaspoon salt and curry seasoning. In 12-inch skillet quickly brown chicken on both sides in 1 tablespoon hot olive oil over high heat. Reduce heat to medium-high; cook 12 minutes, until tender and no longer pink.

2. For sauce, in second skillet cook sweet pepper in 1 tablespoon hot olive oil over medium-high heat 3 minutes; set aside. Add pineapple; cook 5 minutes or until brown. Add serrano pepper; cook 1 minute. Stir in coconut milk and brown sugar; heat through. Serve sauce with peppers over chicken. Makes 4 servings.

Nutrition Facts

  • Calories 443,
  • Total Fat (g) 24,
  • Saturated Fat (g) 12,
  • Monounsaturated Fat (g) 7,
  • Polyunsaturated Fat (g) 3,
  • Cholesterol (mg) 141,
  • Sodium (mg) 448,
  • Carbohydrate (g) 23,
  • Total Sugar (g) 17,
  • Fiber (g) 3,
  • Protein (g) 35,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 137,
  • Calcium (DV%) 4,
  • Iron (DV%) 17,
  • Percent Daily Values are based on a 2,000 calorie diet

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Comments ( 5 )
1966984597
bferg10 wrote:

Thought this was really good. To the person concerned about the fat. I use the lite coconut milk.

2/2/2010 01:59:23 PM Report Abuse
tnpreece1 wrote:

relly really good, but Im not going to put the hot peppers in it next time.

1/28/2010 12:08:11 AM Report Abuse
likethedeer wrote:

I cook this for guests all the time and am always asked for the recipe afterwards. Simple to make and delicious! I serve mine over rice

12/24/2009 02:45:07 PM Report Abuse
danagracecheng wrote:

What "bad fat"? Eat a moderate amount and then go for a walk; you'll be fine. I think this looks delish! I AM going to try!

12/14/2009 01:49:42 PM Report Abuse
dwahle3940198 wrote:

Too much bad fat..won't try

10/26/2009 02:49:06 PM Report Abuse

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