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- user reviews (2)
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2
tablespoons purchased basil pesto
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4
small skinless, boneless chicken breast halves (about 12 oz. total)
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2
cups chopped zucchini and/or yellow summer squash
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2
tablespoons finely shredded Parmesan cheese
1. Skim 1 tablespoon oil off pesto (or substitute 1 tablespoon olive oil). In a large nonstick skillet, heat oil over medium heat. Add chicken and cook for 4 minutes.
2. Turn chicken; add squash. Cook for 4 to 6 minutes more or until chicken is tender and no longer pink and squash is crisp-tender, stirring squash gently once or twice.
3. Transfer chicken and squash to 4 dinner plates. Spread pesto over chicken; sprinkle with Parmesan cheese. Makes 4 servings.
TIP: Although pesto is usually tossed with hot pasta, its uses are nearly limitless. Try spreading some on pizza crust instead of traditional tomato sauce. Top off a baked potato with pesto instead of butter or sour cream. Or, blend it with butter and serve it with grilled fish or slathered on warm bread.
- Servings Per Recipe 4 servings
- Calories169
- Total Fat (g)8
- Saturated Fat (g)1,
- Cholesterol (mg)48,
- Sodium (mg)158,
- Carbohydrate (g)4,
- Fiber (g)1,
- Protein (g)19,
- Vitamin A (DV%)2,
- Vitamin C (DV%)4,
- Calcium (DV%)4,
- Iron (DV%)5,
- Vegetables (d.e.)1,
- Very Lean Meat (d.e.)2.5,
- Fat (d.e.)1.5,
- Percent Daily Values are based on a 2,000 calorie diet
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very nice to views an a site page.
12/16/2009 01:08:15 AM Report Abuse