Pesto Chicken Breasts with Summer Squash



Makes: 4 servings
Start to Finish: 20 minutes
 
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  • user reviews (2)
Pesto Chicken Breasts with Summer Squash
ingredients
  • 2
    tablespoons purchased basil pesto
  • 4
    small skinless, boneless chicken breast halves (about 12 oz. total)
  • 2
    cups chopped zucchini and/or yellow summer squash
  • 2
    tablespoons finely shredded Parmesan cheese
directions

1. Skim 1 tablespoon oil off pesto (or substitute 1 tablespoon olive oil). In a large nonstick skillet, heat oil over medium heat. Add chicken and cook for 4 minutes.

2. Turn chicken; add squash. Cook for 4 to 6 minutes more or until chicken is tender and no longer pink and squash is crisp-tender, stirring squash gently once or twice.

3. Transfer chicken and squash to 4 dinner plates. Spread pesto over chicken; sprinkle with Parmesan cheese. Makes 4 servings.

TIP: Although pesto is usually tossed with hot pasta, its uses are nearly limitless. Try spreading some on pizza crust instead of traditional tomato sauce. Top off a baked potato with pesto instead of butter or sour cream. Or, blend it with butter and serve it with grilled fish or slathered on warm bread.

nutrition facts
  • Servings Per Recipe 4 servings
  • Calories169
  • Total Fat (g)8
  • Saturated Fat (g)1,
  • Cholesterol (mg)48,
  • Sodium (mg)158,
  • Carbohydrate (g)4,
  • Fiber (g)1,
  • Protein (g)19,
  • Vitamin A (DV%)2,
  • Vitamin C (DV%)4,
  • Calcium (DV%)4,
  • Iron (DV%)5,
  • Vegetables (d.e.)1,
  • Very Lean Meat (d.e.)2.5,
  • Fat (d.e.)1.5,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (2)
4732351982
kandkam wrote:

very nice to views an a site page.

12/16/2009 01:08:15 AM Report Abuse

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