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Pepper-Lime Chicken

A pepper and lime marinade flavor this delicious broiled chicken main dish. Serve with salsa for dipping.

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  • Makes: 6 servings
  • Prep: 10 mins
  • Marinate: 30 mins
  • Broil: 12 mins

Pepper-Lime Chicken

Ingredients

Directions

  1. Place chicken breast halves in a resealable plastic bag set in a shallow dish. For marinade, stir together lime peel, lime juice, oil, thyme, pepper, salt, and garlic. Pour over chicken; seal bag. Marinate in refrigerator for 30 minutes.
  2. Drain chicken, reserving marinade. Place chicken on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat about 6 minutes or until light brown.
  3. Turn chicken and brush lightly with reserved marinade. Discard any remaining marinade. Broil for 6 to 8 minutes more or until chicken is no longer pink (170 degrees F). If desired, serve with salsa and lime wedges. Makes 6 servings.

Nutrition Facts (Pepper-Lime Chicken)

    Per serving:
  • 240 kcal cal.,
  • 9 g fat
  • (2 g sat. fat,
  • 3 g polyunsaturated fat,
  • 3 g monounsatured fat),
  • 88 mg chol.,
  • 180 mg sodium,
  • 2 g carb.,
  • 35 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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