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Pear and Chicken Salad

Rated :  Not yet rated
Prep: 20 min.
Grill: 12 min.
 
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Pear and Chicken Salad

Ingredients

  • 12  oz. fresh asparagus spears
  • 2  small pears, halved lengthwise and cored (remove stems, if desired)
  •   Lemon juice
  • 4  skinless, boneless chicken breast halves (about 1-1/4 lb. total)
  •   Salt
  •   Ground black pepper
  • 6  cups torn mixed salad greens*
  •   Milk (optional)
  • 1  recipe Blue Cheese Dressing**

Directions

1. Snap off and discard woody bases from asparagus. If desired, scrape off scales. In a large saucepan cook asparagus, covered, in a small amount of boiling lightly salted water for 3 to 5 minutes or until crisp-tender. Drain; set aside.

2. Meanwhile, brush cut sides of pears with lemon juice; set aside. Sprinkle chicken with salt and pepper.

3. Place chicken on the grill rack directly over medium heat; grill for 5 minutes. Turn chicken. Add pears to the grill rack, cut sides down. Grill chicken and pears for 7 to 10 minutes more or until chicken is no longer pink (170 degrees F) and pears are tender. If desired, add asparagus the last 3 minutes of grilling.

4. Transfer chicken to a cutting board; slice chicken. Cut pear halves in half, forming 8 quarters.

5. On 4 dinner plates, arrange greens, chicken, and asparagus. If desired, stir milk into Blue Cheese Dressing to reach desired consistency. Spoon dressing over salad. Add pear pieces. Makes 4 servings.

6. *Cook's Shop: To rinse and drain salad greens, you can use a salad spinner.

7. **Blue Cheese Dressing: In a small bowl, combine 1/2 cup plain fat-free yogurt, 1/4 cup chopped red onion, 2 tablespoons crumbled blue cheese, 1 tablespoon snipped fresh chives, and 1/8 teaspoon ground white pepper. Cover; chill until ready to serve. Makes 2/3 cup.

Nutrition Facts

  • Calories 266.9,
  • Total Fat (g) 3.3,
  • Saturated Fat (g) 1.3,
  • Monounsaturated Fat (g) .8,
  • Polyunsaturated Fat (g) .6,
  • Cholesterol (mg) 85.9,
  • Sodium (mg) 314.8,
  • Carbohydrate (g) 21.5,
  • Total Sugar (g) 12.8,
  • Fiber (g) 5.6,
  • Protein (g) 38.6,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 27,
  • Calcium (DV%) 16,
  • Iron (DV%) 19,
  • Percent Daily Values are based on a 2,000 calorie diet

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