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2
3 ounces Oriental-flavored ramen noodles
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3
cups cut-up vegetables, such as broccoli florets, red sweet pepper strips, halved pea pods, and/or thinly sliced carrots
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1 1/4
cups water
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1/4
cup peanut butter
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1/4
cup soy sauce
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2
tablespoons packed brown sugar
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1
tablespoon cornstarch
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1/2
teaspoon crushed red pepper
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2
cups chopped cooked chicken
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1
8 ounce can sliced water chestnuts, drained
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1
8 ounce can bamboo shoots, drained
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1/4
cup chopped peanuts
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1/4
cup sliced green onions
1. Set aside 1 seasoning packet from noodles to use in recipe; store remaining packet for another use. In a large saucepan bring 2 quarts water to boiling. Break up noodles slightly and add to water along with cut-up vegetables. Return to boiling; reduce heat. Boil gently, uncovered, for 3 minutes. Drain and return to saucepan.
2. Meanwhile, for sauce, in a medium saucepan whisk together the 1-1/4 cups water, peanut butter, soy sauce, brown sugar, cornstarch, crushed red pepper, and seasoning packet. Whisk until smooth. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. Add chicken, water chestnuts, and bamboo shoots to sauce; heat through. Add to noodle mixture in saucepan. Toss to combine. Top with peanuts and green onions. Serve immediately. Makes 4 (1-1/2-cup) servings.
- Servings Per Recipe 4,
- Calories 646,
- Protein (gm) 38,
- Carbohydrate (gm) 64,
- Fat, total (gm) 30,
- Cholesterol (mg) 82,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 8,
- Polyunsaturated fat (gm) 5,
- Dietary Fiber, total (gm) 6,
- Sugar, total (gm) 14,
- Vitamin A (IU) 1798,
- Vitamin C (mg) 67,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 13,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 129,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 1511,
- Potassium (mg) 751,
- Calcium (DV %) 273,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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This was good, but a little too salty. Next time I will use low sodium soy sauce.
3/4/2010 01:17:02 PM Report Abuse