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- user reviews (5)
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6
skinless, boneless chicken breasts
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1
cup all-purpose flour
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1
teaspoon kosher salt
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1/2
teaspoon freshly ground black pepper
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2
extra-large eggs
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1 1/4
cups seasoned dry bread crumbs
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1/2
cup freshly grated Parmesan cheese, plus extra for serving
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Unsalted butter
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Good olive oil
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Salad greens for 6, washed and spun dry
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Lemon Vinaigrette (see recipe below)
1. Pound chicken breasts with a meat mallet or rolling pin until they are 1/4 inch thick.
2. Combine the flour, salt, and pepper on a dinner plate. On a second plate, beat the eggs with 1 tablespoon of water. On a third plate, combine the bread crumbs and 1/2 cup grated Parmesan cheese. Coat chicken breasts on both sides with flour mixture, then dip both sides into egg mixture and dredge both sides in bread crumb mixture, pressing lightly.
3. Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large saute pan and cook 2 or 3 chicken breasts on medium-low heat for 2 to 3 minutes on each side, until cooked through. Add more butter and oil and cook the rest of the chicken breasts. Toss the salad greens with Lemon Vinaigrette. Place a mound of salad on each hot chicken breast. Serve with additional grated Parmesan. Makes 6 servings.
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1/4
cup freshly squeezed lemon juice (2 lemons)
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1/2
cup good olive oil
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1/2
teaspoon kosher salt
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1/4
teaspoon freshly ground black pepper
In a small bowl, whisk together lemon juice, olive oil, kosher salt, and pepper.
- Servings Per Recipe 6,
- Calories 638,
- Protein (gm) 46,
- Carbohydrate (gm) 37,
- Fat, total (gm) 34,
- Cholesterol (mg) 174,
- Saturated fat (gm) 8,
- Monosaturated fat (gm) 19,
- Polyunsaturated fat (gm) 4,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 2,
- Vitamin A (IU) 1069,
- Vitamin C (mg) 12,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 20,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 141,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 1158,
- Potassium (mg) 698,
- Calcium (DV %) 182,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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Delicious! Pretty quick and very easy to make. Even my very picky daughter asked for seconds.
5/12/2010 01:12:52 PM Report AbuseDelicious!!!!! and easy to make. My daughter and I had a great time doing it. My husband loved it!
4/12/2010 07:11:58 PM Report AbuseI've made this a number of times and we just love it! Fast and easy and delicious!
3/15/2010 01:52:28 PM Report AbuseI have made this on numerous occasions for company and it's one of our favorites. It's one of the fastest and easiest recipes I have ever done. My daughter requests this on a weekly basis.
3/15/2010 12:11:41 PM Report AbuseAbsolutely delicious and very easy to make. I didn't make the salad, and the chicken was wonderful even by itself.
3/15/2010 11:07:54 AM Report Abuse