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Parmesan Chicken Salad Sandwiches
Ingredients
- 1/2 cup low-fat mayonnaise
- 1 tablespoon lemon juice
- 2 teaspoons snipped fresh basil
- 2 1/2 cups chopped cooked chicken or turkey
- 1/4 cup grated Parmesan cheese
- 1/4 cup thinly sliced green onions
- 3 tablespoons finely chopped celery
- Salt and ground black pepper
Directions
For dressing::
1. In a small bowl, stir together mayonnaise, lemon juice and basil. Set aside.
For salad::2. In a medium bowl, combine chicken, Parmesan cheese, green onions and celery. Pour dressing over chicken mixture; toss to coat. Season to taste with salt and ground black pepper. Serve immediately on toasted wheat bread. Or to serve later, divide chicken mixture and pack in individual containers.
From the Test KitchenTo tote:
- Pack chick mixture and bread separately in an insulated container with ice packs. Assemble to serve.
Nutrition Facts
(Parmesan Chicken Salad Sandwiches)
- Servings Per Recipe 6,
- cal. (kcal) 194,
- Fat, total (g) 12,
- chol. (mg) 61,
- sat. fat (g) 3,
- carb. (g) 2,
- Monosaturated fat (g) 2,
- Polyunsaturated fat (g) 1,
- sugar (g) 1,
- pro. (g) 18,
- vit. A (IU) 146,
- vit. C (mg) 2,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 8,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 366,
- Potassium (mg) 181,
- calcium (mg) 61,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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