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1/3
cup all-purpose flour
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1 1/2
teaspoons poultry seasoning or paprika; dried basil or marjoram, crushed; or 1/2 teaspoon garlic powder or onion powder
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1/2
teaspoon salt
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1/4
teaspoon black pepper
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4
- 3
pounds meaty chicken pieces (breast halves, thighs, and drumsticks)
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Cooking oil
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1
Gravy
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1
Mashed Potatoes (optional)
1. In a plastic bag combine flour, poultry seasoning, salt, and pepper. Add chicken pieces, a few at a time, shaking to coat.
2. Add oil to a large heavy skillet to a depth of 1/4 to 1/2 inch. Heat over medium-high heat until until hot enough to sizzle a drop of water. Reduce heat. Add chicken to the skillet. (Do not crowd skillet. If necessary, use 2 skillets.) Cook, uncovered, over medium heat for 15 minutes, turning to brown evenly. Reduce heat; cover tightly. Cook for 15 minutes. Uncover and cook for 5 to 10 minutes more or until chicken is no longer pink (170 degrees F for breasts; 180 degreesF for thighs and drumsticks). Drain on paper towels, reserving drippings for gravy. Transfer chicken to a serving platter; keep warm. Prepare Gravy. If desired, serve with Mashed Potatoes. Makes 6 servings.
- Tip Oven directions:Coat chicken pieces as above. Brown chicken in a large ovenproof skillet. (Or, brown chicken in a regular skillet; transfer to a 15x10x1-inch baking pan, arranging bone side down.) Bake, uncovered, in a 375 degree F oven for 35 to 40 minutes or until chicken is no longer pink. Do not turn.
Yield: Makes 1-2/3 cups
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2
tablespoons Reserved drippings in skillet
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2
tablespoons all-purpose flour
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1/8
teaspoon black pepper
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1
teaspoon instant chicken bouillon granules (optional)
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1 2/3
cups whole milk
Reserve 2 tablespoons of the drippings in skillet. Add all-purpose flour, black pepper, and, if desired, instant chicken bouillon granules, stirring until smooth. Add whole milk all at once. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 1 minute more. (If desired, thin with additional milk.) Makes 1-2/3 cups.
- Servings Per Recipe 6,
- Calories 409,
- Protein (gm) 31,
- Carbohydrate (gm) 10,
- Fat, total (gm) 27,
- Cholesterol (mg) 93,
- Saturated fat (gm) 6,
- Monosaturated fat (gm) 11,
- Polyunsaturated fat (gm) 8,
- Sugar, total (gm) 4,
- Vitamin A (IU) 146,
- Vitamin C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 24,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 444,
- Potassium (mg) 318,
- Calcium (DV %) 111,
- Iron (DV %) 2,
- Starch () 1,
- Lean Meat () 4,
- Fat () 3,
- Percent Daily Values are based on a 2,000 calorie diet
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