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Mushroom Plum Chicken Skewers

These fruit, vegetable, and chicken kabobs make a great appetizer or main dish. They're remarkably flavorful even though they're low in calories and fat.

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  • Makes: 8 servings
  • Serving Size: 1 kabob
  • Prep: 20 mins
  • Grill: 12 mins to 15 mins

Mushroom Plum Chicken Skewers

Ingredients

Directions

  1. On 8 12-inch metal or bamboo skewers, alternately thread chicken, mushrooms, green onions and plums.
  2. In a small bowl stir together vinegar and oil; brush on kabobs.
  3. For a charcoal grill, place skewers on the rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until chicken is cooked through, with no pink remaining, turning once halfway through grilling time. (For a gas grill, preheat grill. Reduce heat to medium. Place skewers on a grill rack over heat. Cover and grill as above.)
  4. Transfer skewers to serving platter; sprinkle with salt and freshly ground pepper.

Nutrition Facts (Mushroom Plum Chicken Skewers)

    Per serving:
  • 122 kcal cal.,
  • 4 g fat
  • (0 g sat. fat,
  • 1 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 33 mg chol.,
  • 114 mg sodium,
  • 7 g carb.,
  • 1 g fiber,
  • 5 g sugar,
  • 14 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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