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1
pound skinless, boneless chicken breast halves, cut into 1-inch pieces
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1/4
cup plain low-fat yogurt
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1
tablespoon lemon juice
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1
teaspoon dry mustard
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1
teaspoon ground cinnamon
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1
teaspoon curry powder
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1/2
teaspoon salt
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1/4
- 1/2
teaspoon crushed red pepper
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1
large red sweet pepper, cut into 1-inch pieces (1 cup)
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1
medium yellow summer squash, halved lengthwise and cut into 1/2-inch-thick slices
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Soft pita breads, warmed (optional)
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Tomato Relish (optional)
1. Place chicken in a resealable plastic bag set in a bowl. In a small bowl stir together yogurt, lemon juice, mustard, cinnamon, curry powder, salt, and crushed red pepper. Pour over chicken. Seal bag; turn to coat. Refrigerate for 1 to 4 hours, turning occasionally.
2. Preheat broiler. On 6 long metal skewers, thread chicken, sweet pepper, and squash, leaving 1/4 inch between pieces. Broil 4 to 5 inches from heat for 8 to 10 minutes or until chicken is no longer pink, turning once. If desired, serve with pita bread and Tomato Relish. Makes 6 servings.
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2
Roma tomatoes, chopped
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1/2
cup grape tomatoes, halved
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1
tablespoon balsamic vinegar
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1
teaspoon snipped fresh oregano
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1
teaspoon snipped fresh thyme
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1
teaspoon honey
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1
clove garlic, minced
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Salt and pepper
Combine Roma tomatoes, grape tomatoes, balsamic vinegar, oregano, thyme, honey, and garlic. Add salt and ground black pepper to taste. Cover; chill up to 4 hours.
- Servings Per Recipe 6,
- Calories 107,
- Protein (gm) 19,
- Carbohydrate (gm) 4,
- Fat, total (gm) 2,
- Cholesterol (mg) 44,
- Dietary Fiber, total (gm) 1,
- Sugar, total (gm) 2,
- Vitamin A (IU) 875,
- Vitamin C (mg) 54,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 254,
- Potassium (mg) 324,
- Calcium (DV %) 40,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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